The Mindful Drinking Movement
Jessica BetancourtHi! I am Jessica!I am a certified Hypnotherapist and a Life Coach and I want to share with you how I have successfully gone from obsessed, puprle-toothed Wino to a successful Moderate, sober-curious, can honestly 'take it or leave it' Mom of 4, entrepreneur and balanced chick. more
| Publishes | Weekly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening. more
The 3 keys that will give you long term success with changing your drinking habits are: more
When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior. more
What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either. more
Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time. more
Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol. more
Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times. more
Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your though... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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