Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself
Lauren TroutWelcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or ... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingSelf-ImprovementEducation | |||
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Latest Episodes
Nobody prepares you for this part of motherhood. The moment something hard happens with your child and you realize there's no chapter for it in any book. No group chat that's seen this exact thing. No one who really gets it.
And the people, the inst... more
Summer break starts Friday. 3 kids. Home. All day. No camps. No vacations.
Just us.
And I am lowkey freaking out.
Not because I don't love them. I do. But because my kids are energy vampires and I am trying to build a business and those two things... more
Protect your peace." You've seen it. You've said it. I've said it.
And on the surface it sounds healthy. It sounds like boundaries. It sounds like self-care.
But what if it's actually making us weaker, lonelier, and more divided than we've ever bee... more
For 30 days, I didn't touch my phone for the first 2 hours after I woke up.
One morning, Emma told me about her day. And I actually LISTENED. Really listened. Put everything down, looked at her, heard her.
She said: "Thanks for listening, Mommy. I ... more
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- A great podcast for moms
Lauren is so easy to listen to and speaks so much truth while being so relatable. Such amazing information is shared in each episode.
Apple Podcasts5Shopping momma72
United Statesa year ago - Love these real conversations
I love how real Lauren and her guests are. So much good information and feels like I’m just sitting with my friends.
Apple Podcasts5monje11United Statesa year ago
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Apple Podcasts | #205 |  United Arab Emirates/Kids & Family/Parenting |
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Frequently Asked Questions About Mind Your Mama
What is Mind Your Mama about and what kind of topics does it cover?
This show centers on motherhood, personal growth, and practical strategies to reclaim identity beyond parenting. Episodes mix blunt relationship talk, burnout candidness, and actionable steps—often encouraging boundaries, self-care, and entrepreneurship as paths to a more fulfilled life. Listeners likely embrace honest storytelling, coach-led guidance, and a no-nonsense vibe about navigating work, family, and self-worth as a mom. A standout angle is the focus on turning personal hurdles into growth, with coaching offers and digital-product ideas threaded through many episodes, making it a resource for moms pursuing independence and balance.
Where can I find podcast stats for Mind Your Mama?
Rephonic provides a wide range of podcast stats for Mind Your Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind Your Mama get?
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What are the audience demographics for Mind Your Mama?
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How many subscribers and views does Mind Your Mama have?
To see how many followers or subscribers Mind Your Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind Your Mama?
These podcasts share a similar audience with Mind Your Mama:
1. Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
How many episodes of Mind Your Mama are there?
Mind Your Mama launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Your Mama?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mind Your Mama?
Rephonic pulls ratings and reviews for Mind Your Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Mind Your Mama?
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What guests have appeared on Mind Your Mama?
Recent guests on Mind Your Mama include:
1. Emily Erb
2. Ellie Henrys
3. Allie Dabbs
4. Erin Convery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.