Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself
Lauren TroutWelcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or ... more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilySelf-ImprovementParentingEducation | |||
Listen to this Podcast
Latest Episodes
Overwhelm is something every mom knows far too well. The busy schedules, the pressure to say yes to everything, the guilt when you try to prioritize yourself, and the constant sense that you are running on empty. In this powerful conversation, Lauren... more
So many women feel guilty for wanting more in their lives. More purpose, more creativity, more peace, more ease, more fulfillment. We’ve been conditioned to believe that wanting more somehow makes us ungrateful or selfish. In this episode, Lauren com... more
Every woman reaches a moment where she feels a quiet pull… a whisper that says there is more waiting for her. More purpose. More freedom. More alignment. More her.
This episode dives into that feeling, why it shows up, and why it is not selfish or u... more
Burnout isn’t just exhaustion, overwhelm or too many responsibilities piled onto your shoulders. The deeper truth is this. Burnout is what happens when you’ve spent too long living out of alignment with who you really are and what you’re here to do. more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- A great podcast for moms
Lauren is so easy to listen to and speaks so much truth while being so relatable. Such amazing information is shared in each episode.
Apple Podcasts5Shopping momma72
United States5 months ago - Love these real conversations
I love how real Lauren and her guests are. So much good information and feels like I’m just sitting with my friends.
Apple Podcasts5monje11United States8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #121 | New Zealand/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mind Your Mama
Where can I find podcast stats for Mind Your Mama?
Rephonic provides a wide range of podcast stats for Mind Your Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind Your Mama get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mind Your Mama, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mind Your Mama?
Rephonic provides comprehensive predictive audience data for Mind Your Mama, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mind Your Mama have?
To see how many followers or subscribers Mind Your Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind Your Mama?
These podcasts share a similar audience with Mind Your Mama:
How many episodes of Mind Your Mama are there?
Mind Your Mama launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Your Mama?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mind Your Mama?
Rephonic pulls ratings and reviews for Mind Your Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mind Your Mama?
Rephonic provides full transcripts for episodes of Mind Your Mama. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.