Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself
Lauren TroutWelcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or ... more
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationParentingSelf-ImprovementKids & Family | |||
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Latest Episodes
For 30 days, I didn't touch my phone for the first 2 hours after I woke up.
One morning, Emma told me about her day. And I actually LISTENED. Really listened. Put everything down, looked at her, heard her.
She said: "Thanks for listening, Mommy. I ... more
Description:
Your partner is draining your ability to build. And you're letting him.
I'm not talking about the obviously shitty partners. I'm talking about the "good men." The ones who don't cheat, don't hit you, don't gamble away your savings.
An... more
Description:
I'm so tired of women saying "empower women" then ripping each other apart in the comments.
Breastfeed? "Shut the fuck up. Is it your tit? No. Your baby? No. Then shut up about it."
Holistic mom? "You lunatic! Science is science!"
Do... more
Description: Last week I screamed at my daughter while trying to build my business. She looked at me with her perfect little face and said "I don't understand why you're being so mean. I'm not talking to you in a mean way." It broke my fucking heart.... more
Key Facts
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Reviews
- A great podcast for moms
Lauren is so easy to listen to and speaks so much truth while being so relatable. Such amazing information is shared in each episode.
Apple Podcasts5Shopping momma72
United Statesa year ago - Love these real conversations
I love how real Lauren and her guests are. So much good information and feels like I’m just sitting with my friends.
Apple Podcasts5monje11United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #57 |  United Arab Emirates/Kids & Family/Parenting |
Apple Podcasts | #226 | United Arab Emirates/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with Mind Your Mama:
1. Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
How many episodes of Mind Your Mama are there?
Mind Your Mama launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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