Mind Your Fitness
Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LDWhat does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn... more
| Publishes | Weekly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In this episode Sport Scientist, Melissa Lodge, helps us explore research gaps in sports science, common misconceptions in sports nutrition, and the impact of low energy availability and REDS (Relative Energy Deficiency in Sport) on athletes. The dis... more
Sports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' appr... more
Carrie is a sport dietitian with the United States Olympic Committee and shares insights into the challenges and strategies of managing nutrition while traveling for athletes and active individuals. Carrie discusses her journey from a figure skater t... more
In this episode, we dive deep into common digestive issues faced by athletes. We cover various topics that can relate to both active individuals and athletes who struggle with gut issues. Meg Steffey-Schrier is a Certified Sports Dietitian and Digest... more
Adrianne Haslet was a professional ballroom dancer when she survived the terrorist attack at the 2013 Boston Marathon where she lost her left leg. She quickly rose to meet her daily challenges with fierce determination and Boston Strong strength. A f... more
Riley Nickols, PhD, CEDS-S is a counseling and sport psychologist who specializes in working with athletes to address mental health and performance concerns through his practice, Mind Body Endurance (@mindbodyendurance). He is also the Senior Program... more
Kara is an adventurer and auther of Gorge, My Journey Up Kilimanjaro at 300 pounds (soon to be a movie starring Chrissy Metz. She is also a major trailblazer and CEO of the GORGEous Agency, where she helps brands attain growth and profitability in th... more
Rebecca McConville is a Certified Sports Dietitian and Eating Disorder Specialist. As a leader in the performance nutrition field, she believes in optimizing performance through focusing on an athlete's physical and mental health and building resilie... more
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Chart Rankings
Apple Podcasts | #77 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Belgium/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Mind Your Fitness launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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