Mind Body Marathon: Running, Health & Human Performance
Dr. Leo KormanikRunning is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most re... more
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
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Latest Episodes
Looking for a new treatment to get over those stubborn aches and pains? Have you struggled to get results in traditional physical therapy and sports medicine?
Shockwave therapy, or extracorporeal shockwave treatment, has emerged as a significant te... more
Did you know that over 80% of New Year's Resoutions fail? Listen as we dive into some hacks that will help you success in your resolutions!
The primary focus of this discussion is to elucidate effective strategies for enhancing the likelihood of suc... more
Struggling to stay motivated in winter? This episode breaks down how simple consistency and community keep runners strong year-round.
The conversation today centers on the vital theme of winter workouts, emphasizing the necessity for consistency and... more
The ultimate running question in the dead of winter, treadmill or brave the cold outside?
In this dialogue, Dr. Leo Kormanik engages with Dr. Matt Pisanelli to explore the nuanced distinctions between treadmill running and outdoor running during the... more
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Reviews
- That Time I Crashed Dr. Leo’s Podcast
I jumped on the Mind Body Marathon podcast with Dr. Leo, my old high school cross country teammate turned running wizard, and it felt like stepping into a time machine powered by protein shakes and dad jokes.
We covered everything from the glory days of running (when shorts were short and dreams were big) to how I now help women over 40 crush their health goals without sacrificing wine, sanity, or their favorite leggings. I even got to shout out Betsy Finley, a 60-year-old world champ who train... more
Apple Podcasts5Townpump
United States3 months ago - new favorite running podcast:)
I feel like there are a lot of podcasts (about running) that hit just science or just story/ interview- this podcast somehow the perfect blend of both.
I appreciate that each guest and episode has a slightly unique feel to it, but also has a specific point and take away.
Apple Podcasts5yogagal1993United Statesa year ago - Insightful and engaging
Interesting stories, advice and guidance that you can just tell comes from an informed background of experience and training, all presented in a relaxed way.
Apple Podcasts5bentopliss
United Kingdoma year ago - Dr. Leo is a great resource for runners everywhere
This podcast is a good listen for anyone trying to gain more awareness to the science behind running and the mysticism that drives our best athletic performances. In life there are people who know what they’re talking about and there are people who pretend to know what they’re talking about, Leo is someone who knows how to talk to runners!
Apple Podcasts5Lucasdclark11United Statesa year ago - Dr Leo and his team are amazing….
I would do anything this man says. Listen , follow his advice, and be ready to feel energetic and confident!
Apple Podcasts5Steph00074United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #77 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on the multifaceted journey of running, highlighting how it intertwines with mental health, wellness, and performance enhancement. Noteworthy themes across episodes include effective marathon training strategies, the essential role of sports psychology, and innovative injury prevention techniques. The unique blend of guest insights from Olympic athletes, coaches, and health professionals with Dr. Leo Kormanik's expertise creates a rich resource for runners. Topics such as nutrition, strength training, and recovery strategies are interwoven with personal anecdotes, making the discussions both relatable and actionable, emphasizing empowerment in the pursuit of personal excellence.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fuel for the Sole
2. The Drop
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. The Running Explained Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Sam Snyder
2. Dr. Jared Bugaj
3. Dr. Katie Phillips
4. Hunter Christopher
5. Alex Phillips
6. Johnny Gregorek
7. Brannon Kidder
8. Carina Viljoen
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