Mind Body Marathon: Running, Health & Human Performance
Dr. Leo KormanikRunning is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most re... more
| Publishes | Twice monthly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
This is the 100th episode of the Mind Body Marathon!
Lets celebrate as we listen to the recent panel discussion featuring a distinguished assembly of elite female athletes participating in the Women's 6K Championships held in Canton, Ohio. The sessi... more
The contemporary era of marathon running is characterized by unprecedented speed, a phenomenon that we shall meticulously explore in this discourse. We shall delve into the underlying factors contributing to the remarkable acceleration of marathon ti... more
This podcast episode presents a comprehensive recounting of my experience at the Boston Marathon in 2026, where I achieved a notable finishing time of 3:07. I am joined by my friend George Aronhalt, who attended the event as a spectator, providing va... more
This is a continuation of the rehab discussion from the last episode. The discourse concerning musculoskeletal rehabilitation principles continues with our esteemed host, Dr. Leo Kormanik, alongside the insightful contributions of massage therapist Z... more
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Reviews
- That Time I Crashed Dr. Leo’s Podcast
I jumped on the Mind Body Marathon podcast with Dr. Leo, my old high school cross country teammate turned running wizard, and it felt like stepping into a time machine powered by protein shakes and dad jokes.
We covered everything from the glory days of running (when shorts were short and dreams were big) to how I now help women over 40 crush their health goals without sacrificing wine, sanity, or their favorite leggings. I even got to shout out Betsy Finley, a 60-year-old world champ who train... more
Apple Podcasts5Townpump
United States10 months ago - new favorite running podcast:)
I feel like there are a lot of podcasts (about running) that hit just science or just story/ interview- this podcast somehow the perfect blend of both.
I appreciate that each guest and episode has a slightly unique feel to it, but also has a specific point and take away.
Apple Podcasts5yogagal1993United States2 years ago - Insightful and engaging
Interesting stories, advice and guidance that you can just tell comes from an informed background of experience and training, all presented in a relaxed way.
Apple Podcasts5bentopliss
United Kingdom2 years ago - Dr. Leo is a great resource for runners everywhere
This podcast is a good listen for anyone trying to gain more awareness to the science behind running and the mysticism that drives our best athletic performances. In life there are people who know what they’re talking about and there are people who pretend to know what they’re talking about, Leo is someone who knows how to talk to runners!
Apple Podcasts5Lucasdclark11United States2 years ago - Dr Leo and his team are amazing….
I would do anything this man says. Listen , follow his advice, and be ready to feel energetic and confident!
Apple Podcasts5Steph00074United States2 years ago
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Chart Rankings
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Apple Podcasts | #157 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-informed show blending running performance, injury prevention, and mindset coaching. Episodes cover training philosophies, rehab strategies, nutrition, strength work, and recovery, with a balance of solo science deep dives and interviews with athletes, coaches, nutritionists, and clinicians. Notable strengths include actionable coaching takeaways, a focus on injury prevention through movement and load management, and an overarching aim to empower listeners to train with intention and resilience while balancing real-life commitments.
The show often features expert guests from rehab, sports medicine, coaching, and endurance performance, offering behind-the-scenes plans, race-day strategies, and practical rehab progressio... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Strength Running Podcast
2. THE RUNNING EFFECT PODCAST
3. Fuel for the Sole
4. Some Work, All Play
5. Everyday Ultra
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Annie Rodenfels
2. Ednah Kurgat
3. Allie Ostrander
4. Elise Cranny
5. George Aronhalt
6. Zach Goulet
7. Cody Shields
8. Peter Bromka
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