Mind Body Marathon: Running, Health & Human Performance
Dr. Leo KormanikRunning is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most re... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMedicineHealth & Fitness | |||
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Latest Episodes
Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health.
Mitochondrial health serves as a cornerstone for optimal physical performance and overall vitality, a notion that we explore in depth during this e... more
Listen for a deep dive into one of the most important supplements...Vitamin D!
For other vitamin episodes check out this episode on Iron: youtu.be/9MZtDCPgtuk
For a unique episode of the doctors top 5 supplements check out: youtu.be... more
Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to answer those questions with Dr. Leo Kormanik giving ... more
What a race! Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon had the largest number of marathon finishers of any race to date setting a record at 59,226 finishers.... more
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- That Time I Crashed Dr. Leo’s Podcast
I jumped on the Mind Body Marathon podcast with Dr. Leo, my old high school cross country teammate turned running wizard, and it felt like stepping into a time machine powered by protein shakes and dad jokes.
We covered everything from the glory days of running (when shorts were short and dreams were big) to how I now help women over 40 crush their health goals without sacrificing wine, sanity, or their favorite leggings. I even got to shout out Betsy Finley, a 60-year-old world champ who train... more
Apple Podcasts5Townpump
United States2 months ago - new favorite running podcast:)
I feel like there are a lot of podcasts (about running) that hit just science or just story/ interview- this podcast somehow the perfect blend of both.
I appreciate that each guest and episode has a slightly unique feel to it, but also has a specific point and take away.
Apple Podcasts5yogagal1993United Statesa year ago - Insightful and engaging
Interesting stories, advice and guidance that you can just tell comes from an informed background of experience and training, all presented in a relaxed way.
Apple Podcasts5bentopliss
United Kingdoma year ago - Dr. Leo is a great resource for runners everywhere
This podcast is a good listen for anyone trying to gain more awareness to the science behind running and the mysticism that drives our best athletic performances. In life there are people who know what they’re talking about and there are people who pretend to know what they’re talking about, Leo is someone who knows how to talk to runners!
Apple Podcasts5Lucasdclark11United Statesa year ago - Dr Leo and his team are amazing….
I would do anything this man says. Listen , follow his advice, and be ready to feel energetic and confident!
Apple Podcasts5Steph00074United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #4 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #44 | Hong Kong/Health & Fitness |
Apple Podcasts | #159 |  South Korea/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on the multifaceted journey of running, highlighting how it intertwines with mental health, wellness, and performance enhancement. Noteworthy themes across episodes include effective marathon training strategies, the essential role of sports psychology, and innovative injury prevention techniques. The unique blend of guest insights from Olympic athletes, coaches, and health professionals with Dr. Leo Kormanik's expertise creates a rich resource for runners. Topics such as nutrition, strength training, and recovery strategies are interwoven with personal anecdotes, making the discussions both relatable and actionable, emphasizing empowerment in the pursuit of personal excellence.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. I'll Have Another with Lindsey Hein Podcast
2. Marathon Training Academy
3. Run4PRs
4. THE RUNNING EFFECT PODCAST
5. The Strength Running Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hunter Christopher
2. Alex Phillips
3. Johnny Gregorek
4. Colby Alexander
5. Brannon Kidder
6. Carina Viljoen
7. JT Olson
8. Katie Camarena
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.