Mind Body Marathon: Running, Health & Human Performance
Dr. Leo KormanikRunning is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most re... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: youtu.be/VCwSkMJgpZE
For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: h... more
For our most popular episode check out this one about Sauna and Cold Plunge use: youtu.be/qQN3EERwUk0
For our most exciting endurance event episode about our Rim2Rim2Rim experience in the Grand Canyon: youtu.be/Ab8gUYoFjG8
The Cheek... more
For more also check out this episode on Creatine: player.captivate.fm/episode/18b23844-fd2d-4b98-9f76-ca95f28d4bda/
And this one on performance nutrition: player.captivate.fm/episode/9554b65e-77ac-420c-8d6f-c2839db98b63/
In this dis... more
The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross country runners. I, Dr. Leo Kormanik, delve into the intricacies of biomechanics, elucidating how optima... more
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Reviews
- new favorite running podcast:)
I feel like there are a lot of podcasts (about running) that hit just science or just story/ interview- this podcast somehow the perfect blend of both.
I appreciate that each guest and episode has a slightly unique feel to it, but also has a specific point and take away.
Apple Podcasts5yogagal1993
United Statesa year ago - Insightful and engaging
Interesting stories, advice and guidance that you can just tell comes from an informed background of experience and training, all presented in a relaxed way.
Apple Podcasts5bentopliss
United Kingdoma year ago - Dr. Leo is a great resource for runners everywhere
This podcast is a good listen for anyone trying to gain more awareness to the science behind running and the mysticism that drives our best athletic performances. In life there are people who know what they’re talking about and there are people who pretend to know what they’re talking about, Leo is someone who knows how to talk to runners!
Apple Podcasts5Lucasdclark11United Statesa year ago - Dr Leo and his team are amazing….
I would do anything this man says. Listen , follow his advice, and be ready to feel energetic and confident!
Apple Podcasts5Steph00074United Statesa year ago
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Chart Rankings
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Apple Podcasts | #174 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #74 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Japan/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focuses on the multifaceted journey to achieving better health through running and other wellness strategies. Insights cover not only physical fitness but also the psychological aspects tied to physical activity, such as overcoming anxiety and understanding body signals. The discussions delve into various health trends and educate listeners on injury prevention techniques and holistic approaches to wellbeing, appealing to both dedicated athletes and beginners. This podcast aims to inspire listeners to view their health as a continuous journey by providing actionable tips for sustainable fitness goals and a deeper understanding of the mind-body connection.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fuel for the Sole
2. THE RUNNING EFFECT PODCAST
3. The Rambling Runner Podcast
4. I'll Have Another with Lindsey Hein Podcast
5. The Drop
How many episodes of this podcast are there?
this podcast launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Johnny Gregorek
2. Brannon Kidder
3. Carina Viljoen
4. JT Olson
5. Katie Camarena
6. Frank Aleshi
7. Naomi Cherry
8. Tina Ryee
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