Mind Body Marathon: Running, Health & Human Performance
Dr. Leo KormanikRunning is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most re... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineFitness | |||
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Latest Episodes
Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career.
For another great episode with professional runners check out this episode with Katie Camarena and Anthony Camerieri: youtu.... more
For another race experience check out this episode on the Valencia, Spain Marathon: youtu.be/eIGN_EZ4YwU
And also this one on Cheeky Monkey: youtu.be/yyfoweVZcws
Ever wonder what it's like to run a marathon in another country? The C... more
For another great episode on running training theory check out this episode: youtu.be/qZV8EltMKFQ
And also this one: youtu.be/ZfLtPod9joA
Dr. Leo Kormanik and Zach Goulet elucidate a compelling paradigm in the realm of distance runn... more
For another great episode with some other successful ultramarathoners check out this one with Arlen Glick: youtu.be/RKLuV08H3S4
And Connie Gardner: youtu.be/VCwSkMJgpZE
Esteemed ultramarathoner Alec Cline joins us to elucidate the n... more
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Reviews
- That Time I Crashed Dr. Leo’s Podcast
I jumped on the Mind Body Marathon podcast with Dr. Leo, my old high school cross country teammate turned running wizard, and it felt like stepping into a time machine powered by protein shakes and dad jokes.
We covered everything from the glory days of running (when shorts were short and dreams were big) to how I now help women over 40 crush their health goals without sacrificing wine, sanity, or their favorite leggings. I even got to shout out Betsy Finley, a 60-year-old world champ who train... more
Apple Podcasts5Townpump
United Statesa month ago - new favorite running podcast:)
I feel like there are a lot of podcasts (about running) that hit just science or just story/ interview- this podcast somehow the perfect blend of both.
I appreciate that each guest and episode has a slightly unique feel to it, but also has a specific point and take away.
Apple Podcasts5yogagal1993United Statesa year ago - Insightful and engaging
Interesting stories, advice and guidance that you can just tell comes from an informed background of experience and training, all presented in a relaxed way.
Apple Podcasts5bentopliss
United Kingdoma year ago - Dr. Leo is a great resource for runners everywhere
This podcast is a good listen for anyone trying to gain more awareness to the science behind running and the mysticism that drives our best athletic performances. In life there are people who know what they’re talking about and there are people who pretend to know what they’re talking about, Leo is someone who knows how to talk to runners!
Apple Podcasts5Lucasdclark11United Statesa year ago - Dr Leo and his team are amazing….
I would do anything this man says. Listen , follow his advice, and be ready to feel energetic and confident!
Apple Podcasts5Steph00074United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #209 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #145 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Finland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focuses on the multifaceted journey to achieving better health through running and other wellness strategies. Insights cover not only physical fitness but also the psychological aspects tied to physical activity, such as overcoming anxiety and understanding body signals. The discussions delve into various health trends and educate listeners on injury prevention techniques and holistic approaches to wellbeing, appealing to both dedicated athletes and beginners. This podcast aims to inspire listeners to view their health as a continuous journey by providing actionable tips for sustainable fitness goals and a deeper understanding of the mind-body connection.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. KoopCast
2. The Rich Roll Podcast
3. The Strength Running Podcast
4. On Coaching with Magness & Marcus
5. Marathon Training Academy
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hunter Christopher
2. Alex Phillips
3. Johnny Gregorek
4. Brannon Kidder
5. Carina Viljoen
6. JT Olson
7. Katie Camarena
8. Arlen Glick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.