Midlife Stronger
mdnnagallIf you’re a woman over 40 who feels like your body stopped responding to the things that used to work — this podcast is for you.
Midlife Stronger is the go-to show for women navigating perimenopause and menopause who want to lose fat, build strength, and feel confident again without punishing their bodies.
Hosted by Donna, a weight loss and fitness coach specializing in midlife women, this podca... more
| Publishes | Weekly | Episodes | 13 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Coach Donna presents a simple 28-day challenge to get you summer-ready by focusing on three pillars: regular strength training, protein at every meal, and daily movement. The plan progresses over four weeks from easy beginnings to increased intensity... more
Coach Donna explains how to tell normal post-workout soreness (DOMS) from muscle strains, ligament sprains, or tears, and why injuries are harder to recover from in midlife. Learn practical steps: modify activity rather than stop, seek early assessme... more
Coach Donna explains how 'healthy' labels and packaging—nuts, oils, smoothies, and natural sugars—can hide calories and lead to weight gain, especially in midlife when the body is less forgiving.
Learn simple rules: prioritize protein, build meals a... more
Coach Donna outlines five essential elements of an effective sports bra—side containment, racerback/cross straps, well-designed underwire, compression plus encapsulation, and a snug supportive band—and explains how poor support can limit workouts and... more
Reviews
- EvyBevy5427
Coach Donna is known for having put together great classes of aerobics and Zumba which were filled with faithful participants, both male and female. When coach Donna puts together a fitness regiment it makes me feel that she has done everything in her power to research, design and test out her program before she offers it to her clients.
Coach Donna has certainly influenced me to work on becoming the fittest for me. I think she will also influence you. I will keep following her.
Apple Podcasts5EvyBevy5427
Canada6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Midlife Stronger
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How many episodes of Midlife Stronger are there?
Midlife Stronger launched 7 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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