Midlife Stronger
mdnnagallIf you’re a woman over 40 who feels like your body stopped responding to the things that used to work — this podcast is for you.
Midlife Stronger is the go-to show for women navigating perimenopause and menopause who want to lose fat, build strength, and feel confident again without punishing their bodies.
Hosted by Donna, a weight loss and fitness coach specializing in midlife women, this podca... more
| Publishes | Daily | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Coach Donna tackles late-night snacking with a simple, three-step night rescue plan: eat protein at dinner to prevent cravings, replace snacking with rituals like tea, a hot shower, a short walk or brushing your teeth, and "close the kitchen" to brea... more
Coach Donna explains how creatine — one of the most researched supplements — can help women over 40 preserve muscle, boost strength and recovery, support bone health, and improve cognitive clarity.
She dispels common myths about creatine, provides d... more
Coach Donna walks you step-by-step from pajamas to the gym, emphasizing that showing up — even for 5 minutes — is a deposit in your health account. This episode focuses on small wins, consistency over intensity, and the mental boosts that follow move... more
Coach Donna explains why healthy dietary fat is essential for hormone balance in midlife, breaking down seven common fat myths.
Learn simple meal tips to pair protein with fats so you can support muscle, steady blood sugar, better sleep, and lasting... more
Reviews
- EvyBevy5427
Coach Donna is known for having put together great classes of aerobics and Zumba which were filled with faithful participants, both male and female. When coach Donna puts together a fitness regiment it makes me feel that she has done everything in her power to research, design and test out her program before she offers it to her clients.
Coach Donna has certainly influenced me to work on becoming the fittest for me. I think she will also influence you. I will keep following her.
Apple Podcasts5EvyBevy5427
Canada2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Midlife Stronger
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How many episodes of Midlife Stronger are there?
Midlife Stronger launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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