Midlife Mom Reset | Perimenopause, Encouragement, Boundaries, Burnout, Work-Life Balance
Shannon Howard | Christian Mentor, Life CoachDo you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay?
Welcome to Midlife Mom Reset.This is your space to get your energy back, support your bod... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Are you waking up exhausted, hitting an afternoon energy crash, and wondering why you're so tired all the time?
If you're navigating perimenopause, you're not alone—and the answer isn't simply drinking more coffee or pushing yourself harder.
In thi... more
Do you feel like you're constantly juggling work, family, marriage, church, and everyone else's needs—only to end each day exhausted and wondering where the time went?
You're not alone.
The truth is, work-life balance isn't about doing everything p... more
Do you ever feel like fear and anxiety have taken over your thoughts?
Maybe you're constantly worrying about your kids, your marriage, your health, your finances, or simply wondering if you're doing enough. The truth is, fear has a voice—but it does... more
Are you exhausted all the time, even after a full night's sleep?
Do you find yourself wondering, "Why am I always so tired?" or worrying that you've become lazy or unmotivated?
If you're in your 40s or early 50s, there's a good chance what you're e... more
Host
Reviews
- Watch this show!
Shannon gets it! Her show helps us navigating midlife understand what's going on inside. Looking forward to continuing to learn how to navigate this stage of life.
Apple Podcasts5Kristi Croddy
United States2 months ago - Simple, real, and so eye opening 💖
This podcast just gets it. It’s honest, relatable, and doesn’t overcomplicate things. I’ve picked up so many shifts that actually made a difference in my day-to-day. So powerful and practical and I needed it SO bad! Definitely recommend every mom or slant age, Mae the time to listen.
Apple Podcasts5ksw319United States3 months ago - Making it simple
Encouraging podcast for tired moms who feel burned out. Shannon talks about real life ways to get your energy back, handle perimenopause, and set better boundaries without guilt. It’s honest, relatable, and feels like a reminder that you’re not alone, and that it’s okay to slow down and take care of your
Apple Podcasts5PodcastPal127United States6 months ago - Practical & Informative
This podcast is full of so much goodness. I enjoy how Shannon delivers the content. Makes me feel seen and has me take into account that the burnout is telling me I need to reset.
Apple Podcasts5LeaveYourToxicRelationshipUnited States8 months ago - Such an uplifting podcast!
Thank you, Shannon, for bringing God's word in a very down to earth way that’s easily to practice in daily life! You are so kindhearted and encouraging in the way you teach that naturally connects me to the Lord. I highly recommend Shannon’s podcast!
Apple Podcasts5Terri L LeeUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Norway/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Midlife Mom Reset
What is Midlife Mom Reset about and what kind of topics does it cover?
Midlife Mom Reset centers on reclaiming energy and well-being for busy, midlife mothers navigating burnout, perimenopause, and the emotional toll of caregiving. Episodes blend practical strategies—sleep routines, boundaries, nervous-system and hormone-focused tips—with faith-forward encouragement and real-life stories. The host's personal burnout journey shapes a down-to-earth approach that emphasizes sustainable daily habits, community support, and a mindset shift from merely surviving to thriving. The show tends to shine when addressing work-life boundaries, self-care without guilt, and tools people can apply immediately in a chaotic season of life.
What stands out is the clear commitment to actionable, relatable guidance that respects b... more
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How many episodes of Midlife Mom Reset are there?
Midlife Mom Reset launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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