Mid Life Athlete
Jason Smith & Greg RyanMany more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nut... more
| Publishes | Weekly | Episodes | 74 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessSports | |||
Listen to this Podcast
Latest Episodes
In this deeply personal and moving episode of the Midlife Athlete Podcast, host Greg Ryan sits down with his regular co-host, Jason Smith, who steps into the guest seat to share the motivation behind his upcoming endurance challenge. They are joined ... more
Jason taps into Greg's expertise and chats about pain and injury. In this part 2 goes deeper into why injuries happen to one side, one tissue, one person — and what that means for recovery. Together they reframe how a midlife athlete thinks about pai... more
Jason taps into Greg's expertise to discuss all things pain and injury. Part 1 covers what pain actually is and how the body responds to injury.
Support the show
Click here to subscribe to our newsletter and automatically get our latest podcasts, b... more
In this episode, Jason and Greg sit down with Dr. Sandra Kaufman, a renowned physician, anesthesiologist, and longevity researcher. Dr. Kaufman explains her "Kaufman Protocol," a scientific framework that breaks down the complex process of aging into... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Um and uh city
Either lose some of the “uuuuuhhm”’s while talking, or edit them out. Makes it very painful to listen to. While the content seems like it could be great, the never-ending uhm’s and uuh’s really hurt the listening experience
Apple Podcasts1Prince the King II
South Africaa month ago - It’s my dad and friend go listen now
This podcast is great. It’s so entertaining and gives you the ins and outs of being into fitness oooooooooo how interesting. Go listen now and rate 5 star plssss Jason is my dad and Greg is a family friend hehe
Apple Podcasts3Kath Morton-Smith
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #242 |  Sweden/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Mid Life Athlete
What is Mid Life Athlete about and what kind of topics does it cover?
This show targets mid-life endurance athletes with practical, evidence-informed guidance on training, recovery, and longevity. Episodes blend physiology, injury prevention, and real-world coaching tips, often featuring practitioners or seasoned athletes who translate science into actionable plans for long-term performance. Listeners can expect discussions on pain management, pacing, nutrition, and aging, plus debates around supplements and newer conditioning protocols. A standout throughline is balancing ambition with sustainable training, balance across work, family, and sport, and a healthy skepticism toward hype-driven quick fixes.
Where can I find podcast stats for Mid Life Athlete?
Rephonic provides a wide range of podcast stats for Mid Life Athlete. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mid Life Athlete and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mid Life Athlete get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mid Life Athlete, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mid Life Athlete?
Rephonic provides comprehensive predictive audience data for Mid Life Athlete, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mid Life Athlete have?
To see how many followers or subscribers Mid Life Athlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mid Life Athlete?
These podcasts share a similar audience with Mid Life Athlete:
1. FasCat Cycling Training Tips Podcast
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. The Roadman Cycling Podcast
4. Ageless Athlete — How to Stay Strong, Curious & Capable for Life
5. The Cycling Podcast
How many episodes of Mid Life Athlete are there?
Mid Life Athlete launched 6 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mid Life Athlete?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mid Life Athlete?
Rephonic pulls ratings and reviews for Mid Life Athlete from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mid Life Athlete?
Rephonic provides full transcripts for episodes of Mid Life Athlete. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mid Life Athlete?
Recent guests on Mid Life Athlete include:
1. Rupali Kulshreshtha
2. Sandra Kaufman
3. Sarah Webster
4. Steve Jennings
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.