💕『眠れる朗読』チャンネルとは? この『眠れる朗読』では、皆様の眠りの助けになれるよう、眠たくなる朗読動画を投稿しております。 お話の内容は有名な童話やワンコのオリジナルほのぼの話です。 💕視聴方法 部屋の電気を消して、出来ればイヤホンなどを装着するなどして、雑音をカットしたうえでお布団に入り、ゆっくり目をつむって以下の方法を実践してください。 ①:頭から順番に「頭、両腕、両足」と少しずつ力を抜いて行ってください。 ②:ゆっくりと深呼吸をします。 ③:次の3つのどちらかをイメージしてください。 ・上空に青空が広がり、静かな湖に浮かべたカヌーに寝そべる自分をイメージする ・真っ暗な部屋に吊ったゆっくりと揺れるハンモックに乗っている、心地よく温かな自分をイメージする ・「何も考えない、何も考えない、何も考えるない」と、10秒間何度も繰り返して言う。 💕その他のメディア YouTube:『... more
Publishes | Daily | Episodes | 73 | Founded | 4 years ago |
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Language | Japanese | Categories | Mental HealthHealth & Fitness |
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自由自在在救災
ほんのり口調に良質の睡眠ができます。ありがとうございます😊
良いですね
Apple Podcasts | #16 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #56 | Japan/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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眠れる朗読(優しい女性の声での朗読で快適な睡眠へ) launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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