Metabolic Mindset
Shara PerryMetabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
| Publishes | Twice monthly | Episodes | 15 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
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In this episode of Metabolic Mindset, I break down exactly how I determine calorie, protein, carbohydrate, fat, hydration, and sodium targets using a pro-metabolic framework. We cover the physiology behind energy needs, why I use th... more
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Many people believe metabolism is simply a matter of calories in versus calories out. But if that's true, why can two people eat the same amount of food, weigh the same, and exercise the same amount, yet experience completely differ... more
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In Part 2 of this series, we follow glucose and fructose to the liver, where their metabolic paths begin to diverge. Learn how the liver processes different carbohydrates, why fructose doesn't automatically turn into body fat, and h... more
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In Part 1 of this episode, we begin a deep dive into one of nutrition's most misunderstood topics: carbohydrates. Join me as we explore what carbohydrates actually are, how plants create them through photosynthesis, and what happens... more
Reviews
- ATP ya you know me
Howdy! What an amazing podcast! Talk about taking complex topics and making them as easily digestible as an apple with the skin peeled off.
Shara is not only informed, intelligent, and direct—she’s also funny!
Think Bo Burnham, but instead of songs about the Internet, you get nutrition and exercise recommendations all rolled up in an entertaining, easy to listen to podcast.
I’ve listened to a lot of podcasts on nutrition and exercise and this one takes the cake—throws it on the ground, and... more
Apple Podcasts5Daniel—Austin, TX
United States17 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Metabolic Mindset
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How many episodes of Metabolic Mindset are there?
Metabolic Mindset launched 8 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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