Mente en Pausa
Psic. Hannah Anda¡Hola! Mi nombre es Hannah Anda. Soy psicóloga y maestrante en psicoterapia cognitiva conductual. En este espacio platicamos sobre la salud mental desde mi experiencia como psicóloga y humana, este es un espacio seguro para que tu y yo platiquemos. Puedes escribirme dudas acerca del podcast o sugerirme temas a:podcast@myhealthymindproject.comTambién puedes agendar una consulta directamente en:www... more
| Publishes | Weekly | Episodes | 97 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
¿Te pasa que, aunque hagas las cosas “bien”, sientes que NUNCA ES SUFICIENTE? 🌀 En este episodio exploramos la CIENCIA detrás del perfeccionismo aprendido y cómo esa sensación de insuficiencia constante no es ambición, sino una respuesta de tu cereb... more
¿Sientes que tu mente no para ni un segundo?
¿Que analizas TODO hasta agotarte… y aun así no llegas a ninguna respuesta clara?
Este episodio es para ti.
Aquí hablamos de entender qué está pasando en tu mente y cómo salir del bucle sin pelearte cont... more
¿Sientes que tu cuerpo sigue en alerta, incluso cuando “todo está bien”?
En este episodio hablamos de algo clave para entender la ansiedad física: el nervio vago, un mensajero del sistema nervioso que puede ayudarte a volver a la calma más rápido de... more
Tus hábitos no siempre significan lo que crees.
Procrastinar, revisar el celular sin darte cuenta, comer por ansiedad o trabajar de más muchas veces no son defectos de carácter.
Son estrategias que tu cerebro aprendió para regular emociones difícile... more
Key Facts
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Reviews
- Impresionante!
Encontré este podcast en YouTube y lo busqué aquí para poder escucharlo y descargarlo. Gracias por esta maravilla, te he encontrado en un momento difícil de mi vida con la oposición, intento todos los días no procrastinar y enfrentarme a las sensaciones negativas que me aporta ponerme a estudiar, y me encanta escucharte. Por favor no dejes de subir episodios, que lujo poder escucharte!
Apple Podcasts5taniiastSpaina year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Colombia/Education/Self-Improvement |
Apple Podcasts | #80 |  Mexico/Education/Self-Improvement |
Apple Podcasts | #115 |  Chile/Education/Self-Improvement |
Apple Podcasts | #159 |  Argentina/Education/Self-Improvement |
Apple Podcasts | #161 | Colombia/Education |
Apple Podcasts | #188 | Mexico/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Mente en Pausa?
These podcasts share a similar audience with Mente en Pausa:
1. Conversaciones con el Reflejo
2. EresInteligente Podcast
3. Cuida Tu Mente
4. Psicologia Al Desnudo | @psi.mammoliti
5. En terapia con Roberto Rocha
How many episodes of Mente en Pausa are there?
Mente en Pausa launched a year ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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