Mente en Pausa
Psic. Hannah Anda¡Hola! Mi nombre es Hannah Anda. Soy psicóloga y maestrante en psicoterapia cognitiva conductual. En este espacio platicamos sobre la salud mental desde mi experiencia como psicóloga y humana, este es un espacio seguro para que tu y yo platiquemos. Puedes escribirme dudas acerca del podcast o sugerirme temas a:podcast@myhealthymindproject.comTambién puedes agendar una consulta directamente en:www... more
| Publishes | Weekly | Episodes | 94 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
Tus hábitos no siempre significan lo que crees.
Procrastinar, revisar el celular sin darte cuenta, comer por ansiedad o trabajar de más muchas veces no son defectos de carácter.
Son estrategias que tu cerebro aprendió para regular emociones difícile... more
¿Sientes que tu cuerpo guarda emociones que tu mente ya trabajó?
En este episodio hablamos sobre qué significa realmente tener “emociones atrapadas en el cuerpo” y cómo regular el sistema nervioso desde evidencia científica reciente.
Exploramos:
... more
Sabes perfectamente qué te haría sentir mejor… pero no lo haces.
En este episodio de Mente en Pausa hablamos de la brecha entre intención y acción: por qué postergas tu bienestar, por qué procrastinas incluso cosas que te ayudarían, y cómo funciona ... more
En el episodio de hoy de Mente en Pausa, te abro las puertas de mi proceso personal y clínico para reducir drásticamente mi tiempo en pantalla. Descubriremos por qué tu cerebro prefiere scrollear antes que sentir, y te compartiré herramientas de dise... more
Key Facts
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Reviews
- Impresionante!
Encontré este podcast en YouTube y lo busqué aquí para poder escucharlo y descargarlo. Gracias por esta maravilla, te he encontrado en un momento difícil de mi vida con la oposición, intento todos los días no procrastinar y enfrentarme a las sensaciones negativas que me aporta ponerme a estudiar, y me encanta escucharte. Por favor no dejes de subir episodios, que lujo poder escucharte!
Apple Podcasts5taniiastSpain10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Colombia/Top Podcasts |
Apple Podcasts | #19 | Colombia/Education/Self-Improvement |
Apple Podcasts | #37 | Colombia/Education |
Apple Podcasts | #43 |  Chile/Education/Self-Improvement |
Apple Podcasts | #47 |  Mexico/Education/Self-Improvement |
Apple Podcasts | #94 | Mexico/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Mente en Pausa?
These podcasts share a similar audience with Mente en Pausa:
1. La cuarta es la vencida
2. EresInteligente Podcast
3. Estoicismo Filosofia
4. En terapia con Roberto Rocha
5. Durmiendo
How many episodes of Mente en Pausa are there?
Mente en Pausa launched a year ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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