Mentaltrening – Veien til et Sterkere Sinn
Tine GrimshaveVelkommen til min podcast, hvor vi utforsker mentaltreningens verden og dens kraft til å styrke ditt sinn og din hverdag. I episodene dykker vi ned i praktiske teknikker, inspirerende historier og råd som hjelper deg med å utvikle en robust mental helse og oppnå dine personlige mål. Enten du ønsker å forbedre fokus, overkomme utfordringer eller bygge selvtillit, er dette podcasten for deg. Bli med... more
| Publishes | Weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Life SciencesMental HealthScienceHealth & Fitness |
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Latest Episodes
I denne episoden avslører jeg hvorfor nyttårsforsetter nesten alltid feiler, og hvorfor motivasjon, disiplin og «skjerp deg»-strategier aldri vil gi deg et bærekraftig liv. Det handler ikke om å prøve hardere. Det handler om hvem du tror du er.
Dett... more
I denne episoden deler jeg de fem mentale hackene som tok henne fra rullestol og kronisk utmattelse til å kunne jobbe, jogge og leve et liv som faktisk er bærekraftig – både fysisk og mentalt.
Du lærer hvorfor 1 % forbedring hver dag skaper enorme e... more
Har du noen gang våknet etter en hel helg på sofaen og tenkt:
«Hvorfor er jeg fortsatt så sliten?»
I denne episoden deler mentaltrener jeg de 7 typene hvile du faktisk trenger – og hvorfor søvn alene ikke er nok.
Du lærer forskjellen på mental, em... more
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Apple Podcasts | #62 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #163 | Norway/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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