Mental Health: Hope and Recovery
Mind Body Spirit.fmHelen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping ... more
| Publishes | Monthly | Episodes | 64 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||
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Latest Episodes
This is an indispensable look at why individual and community relationships are the cornerstone for healing and recovery. As old as humankind, the great necessity for human connection is nowhere more critical than in the battle for mental health. The... more
Mental Health: Hope and Recovery
Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity
Episode 63 | Duration 47:45
Hosts: Helen Sneed & Valerie Milburn
EPISODE OVERVIEW
On the brink of the new year, Valerie and Helen do a deep search... more
In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy and why it continues to change... more
In this special solo episode, Valerie shares her favorite mindfulness exercises from the past year—practices that support calm, clarity, and emotional balance in recovery. She explores what mindfulness truly is, how to build a simple and successful m... more
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Reviews
- Excellent Show
This podcast is a gift to everyone who lives with mental health challenges and for their loved ones. The experience, knowledge and compassion that Valerie and Helen bring to the show is inspiring and healing. Thank you for offering your valuable insights as well as bringing amazing guest speakers.
KB
Apple Podcasts5KBNC24
United States8 months ago - This podcast helped me get healthy.
I listened to most of these episodes while learning to live without alcohol. They accompanied me on many walks. The empathy I felt a helped. The information empowered me.
Apple Podcasts5Bob AckleyUnited States8 months ago - Bipolar Update!
I have just listened to the 22nd and 23rd episodes of this fine podcast. This last episode was the second of two devoted to Bipolar disorder. It clearly showed the strengths of this podcasting team- clear goals are set and delivered, the shared narration is effective, the information offered is practical, based on research and the guidance suggested comes from the hosts' personal experience. It will prove directly relevant to anyone struggling with long term mental illness or supporting someone... more
Apple Podcasts5Cenizo99United States3 years ago - Mental Health: Hope and Recovery
The ability to splay one’s wounds and mental health history open for the good of others is a rare and selfless gift. Helen Sneed and Valerie Milburn do just that, for both the health and wellness of those with mental health struggles, as well as those supporting them. I highly recommend we open this gift they have so rawly trusted us to explore with them.
Please, also, share this gift with others,
Vincent Dodd
Author of: Suffer Less in Life & Work
Founder: humanbonding.org
Apple Podcasts5Vincent DoddUnited States4 years ago - Helen’s Story...
I have just listened to an episode of this new podcast. It shows tremendous promise- clear goals are set and delivered, the shared narration is effective and the information offered is practical and replicable by listeners who want to try the tips. Anyone struggling with long term mental illness will benefit from this show. Good beginning and I hope the show gains traction.
Apple Podcasts5Cenizo99United States5 years ago
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Chart Rankings
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Apple Podcasts | #198 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mental Health: Hope and Recovery
What is Mental Health: Hope and Recovery about and what kind of topics does it cover?
The show centers on personal recovery from major mental health challenges, with hosts sharing lived experiences, practical coping skills, and evidence-based approaches. Across episodes, listeners hear about relationships, mindfulness, goal setting, and family dynamics, as well as in-depth discussions on DBT, ketamine-assisted therapy, and navigating treatment. The format blends candid storytelling with actionable guidance for managing anxiety, depression, bipolar disorder, PTSD, and related issues, often featuring guest experts and advocates who provide clinical, lived-experience, and caregiver perspectives. A notable strength is the transparent, supportive tone and a consistent emphasis on community, hope, and practical steps toward recove... more
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How many listeners does Mental Health: Hope and Recovery get?
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Which podcasts are similar to Mental Health: Hope and Recovery?
These podcasts share a similar audience with Mental Health: Hope and Recovery:
1. All There Is with Anderson Cooper
2. The MeidasTouch Podcast
How many episodes of Mental Health: Hope and Recovery are there?
Mental Health: Hope and Recovery launched 5 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mental Health: Hope and Recovery?
Recent guests on Mental Health: Hope and Recovery include:
1. Penny Kruger
2. Samantha Potthoff
3. Patricia Wentzel
4. Phoenix Wang
5. Gary Mitchell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.