Mental Health: Hope and Recovery
Mind Body Spirit.fmHelen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping ... more
| Publishes | Monthly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and... more
Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life and on society as a whole was explored in the previous episode. Nowhere is loneliness more debilitating and dangerous tha... more
In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report being lonely. Given the damaging and sometimes lethal impact that loneliness can have on mental health, Valerie and Helen take... more
Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie an... more
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Reviews
- Bipolar Update!
I have just listened to the 22nd and 23rd episodes of this fine podcast. This last episode was the second of two devoted to Bipolar disorder. It clearly showed the strengths of this podcasting team- clear goals are set and delivered, the shared narration is effective, the information offered is practical, based on research and the guidance suggested comes from the hosts' personal experience. It will prove directly relevant to anyone struggling with long term mental illness or supporting someone... more
Apple Podcasts5Cenizo99
United Statesa year ago - Mental Health: Hope and Recovery
The ability to splay one’s wounds and mental health history open for the good of others is a rare and selfless gift. Helen Sneed and Valerie Milburn do just that, for both the health and wellness of those with mental health struggles, as well as those supporting them. I highly recommend we open this gift they have so rawly trusted us to explore with them. more
Apple Podcasts5Vincent DoddUnited States2 years ago - Helen’s Story...
I have just listened to an episode of this new podcast. It shows tremendous promise- clear goals are set and delivered, the shared narration is effective and the information offered is practical and replicable by listeners who want to try the tips. Anyone struggling with long term mental illness will benefit from this show. Good beginning and I hope the show gains traction.
Apple Podcasts5Cenizo99United States3 years ago - Mental health hope and recovery
Hearing their stories and what worked towards recovery , as well as what they each do daily to maintain their recovery is great information. I also liked the mindfulness activity at the end of each podcast including adapting activity for walking or driving.
Apple Podcasts564NOUnited States3 years ago - Helen’s Story...
I have just listened to an episode of this new podcast. It shows tremendous promise- clear goals are set and delivered, the shared narration is effective and the information offered is practical and replicable by listeners who want to try the tips. Anyone struggling with long term mental illness will benefit from this show. Good beginning and I hope the show gains traction.
Apple Podcasts5Cenizo99United States3 years ago
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Chart Rankings
Apple Podcasts | #44 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #149 | Israel/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Mental Health: Hope and Recovery launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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