Menopausia Nutritiva
Rogledys LópezAlimentación y hábitos saludables para sentirte mejor en la menopausia.✨¿Aunque tienes hábitos saludables, tu cuerpo ya no responde igual después de los 40?¿Te gustaría entender cómo adaptarlos para sentirte mejor?Soy Rogle López @nutriviaje, nutricionista y health coach especializada en climaterio, y en Menopausia Nutritiva te acompaño con información clara, actualizada y basada en evidencia, par... more
| Publishes | Daily | Episodes | 5 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | FitnessHealth & FitnessNutrition | ||
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Latest Episodes
¿Te cuidas, entrenas, comes saludable… pero esa grasa abdominal rebelde no se va? No estás sola.
Como nutricionista y mujer en perimenopausia, sé exactamente lo que se siente hacer “todo bien” y no ver resultados. Lo viví en carne propia: todo me ce... more
Muchas mujeres en perimenopausia sienten frustración al no ver cambios, a pesar de cuidar su alimentación y entrenar.
Y es que, la mayoría de las mujeres en perimenopausia subestiman su necesidad de proteína, y eso puede frenar tu progreso, afectar ... more
¿Notas que tu cuerpo cambió después de los 40 y nada parece funcionar igual? Este video es para ti.
Te explico cómo la nutrición cíclica puede ser el antes y después que buscas para regular tus hormonas, mejorar la composición corporal y sentirte co... more
Si estás en tus 40 y sientes que tu cuerpo está "resistiendo" todos tus esfuerzos, no estás sola.
Muchas mujeres en perimenopausia siguen estrategias que antes funcionaban —como ayunar igual todo el tiempo, eliminar carbohidratos o hacer más cardio—... more
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Apple Podcasts | #28 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Mexico/Health & Fitness/Nutrition |
Audience Metrics
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Which podcasts are similar to Menopausia Nutritiva?
These podcasts share a similar audience with Menopausia Nutritiva:
1. Radio Fitness Revolucionario
2. El podcast de Jana Fernández
3. El Podcast de Marco Antonio Regil
4. "Hace calor y soy yo"
How many episodes of Menopausia Nutritiva are there?
Menopausia Nutritiva launched 3 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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