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Artwork for Menopause Natural Solutions

Menopause Natural Solutions

Jennifer Harrington
Menopause
Anxiety
Stress Management
Perimenopause
Hot Flushes
Midlife Women's Health
Coriander
Beetroot
Mental Health
Histamine
Digestive Health
Glycine
Hormonal Changes
Hormones
Seasonal Change
Health Benefits
Detoxification
Dietary Sources Of Glycine
Collagen
Sleep

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode... more

PublishesWeeklyEpisodes206Founded6 years ago
Categories
Health & FitnessAlternative HealthNutrition

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Artwork for Menopause Natural Solutions

Latest Episodes

The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many diff... more

As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked.... more

Hot flushes/ Night Sweats are a leading cause of sleep interruptions.

Poor sleep can contribute to:

• feeling fatigued

• headaches

• sugar cravings and blood sugar imbalances

• weigh gain

• mood changes

• poor memory and concentration

• po... more

Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or thos... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Loewen Cavill
Founder of Amira Health, expert in sleep systems for menopause
Amira Health
Episode: How to Prevent Night Sweats and Improve Sleep
Dr. Meg Mill
Expert in integrative medicine and histamine intolerance
Episode: The Histamine Connection with Dr Meg Mill
Natalie Hume
Digestive Health Specialist and Education and Partnership Manager at ATMS
Australian Traditional-Medicine Society
Episode: Natural Medicine with Natalie Hume

Host

Jennifer Harrington
Host of the Menopause Natural Solutions podcast and a practicing naturopath with over 21 years of experience. Jennifer shares insights and evidence-based natural therapies tailored for women's health during menopause.

Reviews

4.8 out of 5 stars from 165 ratings
  • Excellent - a guiding light!

    Each episode has been very informative but

    #147 with Bria Gadd and #164 with Ann Marie McQueen have really empowered me on this journey.

    The tip on adding electrolytes is one I will be sharing. Wow, what a difference a few crystals of Celtic salt can make in a day.

    Looking forward to more episodes!

    Apple Podcasts
    5
    AAC-456
    United States2 years ago
  • A don’t miss episode!

    I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms that often come during menopause.

    Your podcast Episode 157: How to Optimize your Immune Function really hit home with what I teach my clients through my Migraine Freedom Protocol…talking about how inflammation affects every aspect of our life.

    Like many of my clients, I struggled with inflammation issues for years and once I focused on the root of it, I saw a dramat... more

    Apple Podcasts
    5
    Debbie Waidl
    United States2 years ago
  • Brief but informative

    Recommend as you dip toes into this topic. Good to have alternative options. Everything Doom and gloom unless you take HRT

    Apple Podcasts
    5
    gingee2014
    New Zealand2 years ago
  • Jen is a gem!

    So packed with valuable information! I've worked 1:1 with Jen, after finding her podcast. She is so knowledgeable, helpful, supportive and fun! Without question, she is the best health care provider I have ever worked with. Working with her and benefitting from her insights has significantly improved my health - now, and for the decades to come as Jen says "your health in your 50s determines your health in your 80s". A million stars!

    Apple Podcasts
    5
    Kar_ma_bean
    United States2 years ago
  • Excellent source of info

    Super informative

    Apple Podcasts
    5
    Jrtrader
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners suggest improvements in production quality, indicating room for enhancement in overall presentation.
A significant number express gratitude for practical tips that they can easily implement in their lives.
Listeners feel empowered and informed by the discussions on natural remedies for menopause.
Many appreciate the holistic approach and empathic delivery of information.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

How to Prevent Night Sweats and Improve Sleep
Q: What attracted you to sleep?
Loewen expressed that she believes sleep is fundamental to health, mood, energy and longevity. She acknowledged that sleep deprivation can exacerbate menopausal symptoms.
The Histamine Connection with Dr Meg Mill
Q: Is that where you would start if somebody came in and you're suspecting histamine?
One of the first steps would be to look at a low histamine diet to see if it makes any difference, while also examining gut health as a foundational piece.
The Histamine Connection with Dr Meg Mill
Q: What other sort of symptoms do you see with this overactive histamine response?
Common symptoms include headaches, GI issues, joint pain, flushing, and anxiety, among others, indicating a systemic issue rather than localized symptoms.
The Histamine Connection with Dr Meg Mill
Q: For women that haven't heard of histamine, how would you describe it?
Histamine is a biogenic amine that plays a role in immune defense and regulation, but when released excessively, it can contribute to chronic inflammation and various systemic symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Menopause Natural Solutions

What is Menopause Natural Solutions about and what kind of topics does it cover?

Focused on empowering women through the menopausal transition, this podcast emphasizes natural solutions and evidence-based therapies. Each episode features discussions on topics such as sleep quality, fatigue, emotional well-being, and the impact of stress on health. Listeners can expect practical tips, expert insights, and personal anecdotes aimed at improving life during menopause. The host, a knowledgeable naturopath, also invites various specialists to enrich the conversation, making it a well-rounded resource for navigating this phase of life. A unique aspect of the content is its combination of scientific information with holistic approaches, catering to listeners who favor a natural path to health and well-being during menopause.

Where can I find podcast stats for Menopause Natural Solutions?

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How many listeners does Menopause Natural Solutions get?

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What are the audience demographics for Menopause Natural Solutions?

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How many subscribers and views does Menopause Natural Solutions have?

To see how many followers or subscribers Menopause Natural Solutions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Natural Solutions?

These podcasts share a similar audience with Menopause Natural Solutions:

1. Well Beyond 40
2. The Dr. Hyman Show
3. The mindbodygreen Podcast
4. The Mel Robbins Podcast
5. Huberman Lab

How many episodes of Menopause Natural Solutions are there?

Menopause Natural Solutions launched 6 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Natural Solutions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Menopause Natural Solutions?

Rephonic pulls ratings and reviews for Menopause Natural Solutions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Menopause Natural Solutions?

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What guests have appeared on Menopause Natural Solutions?

Recent guests on Menopause Natural Solutions include:

1. Loewen Cavill
2. Dr. Meg Mill
3. Natalie Hume

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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