Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode... more
Publishes | Weekly | Episodes | 206 | Founded | 6 years ago |
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Categories | Health & FitnessAlternative HealthNutrition |
The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many diff... more
As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked.... more
Hot flushes/ Night Sweats are a leading cause of sleep interruptions.
Poor sleep can contribute to:
• feeling fatigued
• headaches
• sugar cravings and blood sugar imbalances
• weigh gain
• mood changes
• poor memory and concentration
• po... more
Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or thos... more
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Each episode has been very informative but
#147 with Bria Gadd and #164 with Ann Marie McQueen have really empowered me on this journey.
The tip on adding electrolytes is one I will be sharing. Wow, what a difference a few crystals of Celtic salt can make in a day.
Looking forward to more episodes!
I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms that often come during menopause.
Your podcast Episode 157: How to Optimize your Immune Function really hit home with what I teach my clients through my Migraine Freedom Protocol…talking about how inflammation affects every aspect of our life.
Like many of my clients, I struggled with inflammation issues for years and once I focused on the root of it, I saw a dramat... more
Recommend as you dip toes into this topic. Good to have alternative options. Everything Doom and gloom unless you take HRT
So packed with valuable information! I've worked 1:1 with Jen, after finding her podcast. She is so knowledgeable, helpful, supportive and fun! Without question, she is the best health care provider I have ever worked with. Working with her and benefitting from her insights has significantly improved my health - now, and for the decades to come as Jen says "your health in your 50s determines your health in your 80s". A million stars!
Super informative
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | |
Apple Podcasts | #89 | |
Apple Podcasts | #41 | |
Apple Podcasts | #225 | |
Apple Podcasts | #240 | |
Apple Podcasts | #248 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on empowering women through the menopausal transition, this podcast emphasizes natural solutions and evidence-based therapies. Each episode features discussions on topics such as sleep quality, fatigue, emotional well-being, and the impact of stress on health. Listeners can expect practical tips, expert insights, and personal anecdotes aimed at improving life during menopause. The host, a knowledgeable naturopath, also invites various specialists to enrich the conversation, making it a well-rounded resource for navigating this phase of life. A unique aspect of the content is its combination of scientific information with holistic approaches, catering to listeners who favor a natural path to health and well-being during menopause.
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These podcasts share a similar audience with Menopause Natural Solutions:
1. Well Beyond 40
2. The Dr. Hyman Show
3. The mindbodygreen Podcast
4. The Mel Robbins Podcast
5. Huberman Lab
Menopause Natural Solutions launched 6 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Menopause Natural Solutions include:
1. Loewen Cavill
2. Dr. Meg Mill
3. Natalie Hume
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