Menopause in the Kitchen
Rachael CooperJoin Dietitian, Rachael Cooper as she talks all things menopause and nutrition. Learn to nourish your body without restriction and bring the joy factor back into eating.
| Publishes | Weekly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessArtsFood | |||
Listen to the Podcast
Latest Episodes
Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. ... more
In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years. more
Can what we eat help prevent cognitive decline and dementia as we age? We may not be thinking about our brain when we think about nutrition. But the statistics in most wealthy countries show that dementia is one of the leading causes of death and wom... more
In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body. more
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Reviews
- Great episode
Thanks for your 10things episode. I’m not quite at the stage of perimenapause but am one who like to be prepared (and no surprises!!) so listening to this really helped :)
Apple Podcasts5EmmaC1212
Australiaa year ago - Easy to understand a complex topic
Rachel has a way of talking through complex scientific things we know a little about in an easy to understand, relatable way!!
Apple Podcasts5KatrinaToomsAustraliaa year ago
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Chart Rankings
Apple Podcasts | #186 |  South Africa/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Menopause in the Kitchen launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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