每天都是一種練習
李柏鋒每天都是一種練習 Powered by Firstory Hosting
| Episodes | 2 | Founded | 4 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Self-ImprovementCareersBusinessEducation | ||||
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你是否曾想過，如果能隨時隨地請教經營大師司徒達賢、創新推手葉丙成，甚至讓他們針對你的公司開一場「虛擬董事會」，那會是什麼體驗？
本集邀請到《峰值體驗》暢銷書作者——汪志謙老師（Vincent），他首度公開 ABT 3.0 系統的進展，也強調提問力 = 競爭力，未來勝出的人，是看懂現在的局勢並懂得向 AI 提問的人！
00:22 什麼是ABT 3.0（AI Brain Twin）
01:39 如何打造自己的虛擬大腦？
07-27 ABT 3.0如何萃取專家的智慧？
11:36 要多少資... more
在工作與生活中不斷追求卓越的你，是否也像鋒哥一樣，因為忙碌而讓身體荒廢了將近二、三十年？ 當我們驚覺體力大不如前，連出差落地都只想躺在飯店時，正是身體發出的嚴重老化警訊。
本集節目將為你解密「Zone 2 低心率」，這是一套能讓你無痛將身體重新開機的安全方法。這項練習不需要追求極限、不會讓你滿身大汗，只要將心率控制在130以下，甚至慢到「純用鼻子呼吸」或「能輕鬆對話」的程度即可 。透過每週三次、每次30分鐘的微小練習，就能有效增加細胞內的發電廠「粒線體」，提升新陳代謝並活化大腦 。
別再為不... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  Taiwan/Top Podcasts |
Apple Podcasts | #13 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #32 | Taiwan/Education |
Apple Podcasts | #199 |  Japan/Education/Self-Improvement |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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