每日一本书概览
听友94267918每日一本书概览是一档专为忙碌人士打造的日更播客。每天10分钟，精选一本优质书籍，提供核心观点和精华内容。 Book Overview Everyday is a daily podcast designed for busy readers. Every day in 10 minutes, we select one quality book and deliver its core insights and essential content.
| Publishes | Daily | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | NewsScienceBusiness NewsNatural Sciences | ||
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该书由岸见一郎和古贺史健合著，渠海霞翻译。这本书以青年与哲人对话的形式，系统阐述了阿尔弗雷德·阿德勒的个体心理学思想，这门学问与弗洛伊德和荣格的理论齐名。文本深入探讨了阿德勒“目的论”的核心理念，即人的行为并非由过去的原因决定，而是为了实现某种目的，并强调心理创伤并不存在，而是个人赋予经历的意义。此外，书中还详细讨论了自卑情结和优越情结的本质，以及**“一切烦恼皆源于人际关系”这一阿德勒心理学的基本观点，最终引导读者思考勇气在改变生活方式和获得幸福中的重要性**。
概述了批判性思维的核心概念及其重要性，将其定义为一系列相互关联的关键问题和主动运用这些问题的意愿。文章区分了海绵式思维（被动吸收信息）和淘金式思维（主动评估信息），并强调了强势批判性思维的重要性，即不仅批判他人的观点，也批判自己的观点。此外，这些章节还详细阐述了识别论题、结论和理由的方法，并指出在批判性思考过程中需要注意的障碍，如思考过快、刻板印象、晕轮效应、信念固着、可得性启发、答非所问、自我中心以及一厢情愿。最后，文本还探讨了语词歧义如何影响论证的理解和评估。
蒂莫西·费里斯（Timothy Ferriss）的著作**《每周工作4小时》增值修订版，重点阐述了“新贵”阶层的生活理念。作者通过个人经历和案例，挑战了传统的“朝九晚五”工作模式**，并提出了**“生活方式设计”的概念。书中介绍了DEAL（定位、精简、自控、解放）四步法，旨在帮助读者利用帕雷托法则（80/20法则）等原则，提升效率、减少无效工作，从而在不依赖大量金钱的情况下，实现时间和地点的自由**，享受如百万富翁般的生活体验。作者鼓励读者定义并克服恐惧，勇于打破常规，追求激情，并通过具体行动计... more
主要介绍了马歇尔·卢森堡所创立的非暴力沟通（NVC）模式，旨在通过改变人们的谈话和倾听方式来促进理解与和谐。文章详细阐述了非暴力沟通的四个核心要素：观察、感受、需要和请求，并强调区分事实与评判、感受与想法的重要性。此外，文本探讨了异化的沟通方式如何阻碍爱的表达，例如道德评判、比较、回避责任和强人所难。通过实际案例和练习，文章展示了如何在亲密关系、工作场所和冲突解决中运用非暴力沟通，帮助人们从“情感的奴隶”转变为“生活的主人”，建立真诚互助的人际连接。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  United Kingdom/Science/Natural Sciences |
Apple Podcasts | #41 | China/Science/Natural Sciences |
Apple Podcasts | #74 |  Hong Kong/Science/Natural Sciences |
Apple Podcasts | #97 |  Taiwan/Science/Natural Sciences |
Apple Podcasts | #124 |  Singapore/Science/Natural Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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