美好读书：精讲｜心流- 最优体验心理学
共赴美好《心流》精讲专辑：解锁最优体验的奥秘 Hey，亲爱的听友们！你是否渴望在工作和生活中找到那种全神贯注、忘我投入的“心流”状态？那种时间飞逝、效率倍增、幸福感爆棚的时刻？今天，我要向你介绍《心流》精讲专辑，带你一起深入探索最优体验的秘密！�《心流》是积极心理学大师米哈里·契克森米哈赖的经典之作，它揭示了如何通过全情投入，将日常的平凡瞬间转化为深刻的幸福体验。在本专辑中，我们将逐章精讲《心流》的核心内容，结合实际例子，帮助你将理论转化为实践，真正找到属于自己的“心流”状态。
专辑亮点：
1. 逐章精讲：
• 深入解析《心流》每一章的核心观点，帮助你快速掌握书中的精华内容。
• 从“心流”的定义到如何进入“心流”状态，再到如何在工作和生活中持续保持“心流”，每一章都有详细的讲解。
2. 结合实际例子：
• 通过丰富的实际案例，展示“心流”在不同场景中的应用，帮助你更好地理解和实践。
• 无论是职... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | CareersBusinessManagement |
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Latest Episodes
上班摸鱼？效率低下？别赖工作没意思！3招用“自得其乐”性格逆袭成职场高效王！“写方案两小时，刷手机三小时”“任务堆成山，却盯着屏幕发呆”，“明明没摸鱼，下班却啥也没干成”……你是不是也总被“低效焦虑”缠上，还怪工作太无聊、任务太难搞？ 其实根本不是工作的问题！《心流》里藏着个职场真相：**能把工作效率拉满的人，都靠“自得其乐”的性格—不用等顺境，不用靠运气，普通人练会了也能越干越顺！在这一章的分享中，我把“自得其乐提效法”拆成了4个落地步骤，全是职场人能直接用的技巧—— 不管你是被任务逼到焦虑，... more
职场人别划走～在职场遇挫时总觉得 “心流是别人的，我只有焦虑”？团队动荡，项目崩盘、考核失利、跨部门协作卡壳… 你是不是也在挫折里焦虑自我怀疑？
今天这期分享，带你读透《心流》第九章之挫折篇！原来心流根本不是顺境专属，咱们的职场难题，真的能变为成长契机！本期的分享带你一起详细拆解策略方法。掌握这些方法，下次遇挫再也不慌，还能借困境涨本事！
听完整个人都通透了，职场内耗党速来充电！
#职场 #裁员 #变化 #重组 #心态 #自我成长 #突破
# 职场人必听！“这个项目要是再搞砸，你就卷铺盖走人”“公司优化名单里有你”“努力一整年，考核还是没达标”……职场里的这些至暗时刻，你是不是也经历过？明明拼尽全力，却总被挫折按在地上摩擦；看着别人顺风顺水，自己却陷在焦虑里动弹不得——你是不是也觉得，“心流”这种极致专注的快乐，只属于顺境里的幸运儿？直到我读了《心流》第九章，才彻底颠覆认知：**那些把职场困境踩成“垫脚石”的人，靠的根本不是运气，而是这套“挫折转心流”的底层逻辑和有效的应对策略！
我们要分享的不是‘鸡汤’，而是真真切切的破局方法：... more
# 职场人必听！“这个项目要是再搞砸，你就卷铺盖走人”“公司优化名单里有你”“努力一整年，考核还是没达标”…… 职场里的这些至暗时刻，你是不是也经历过？明明拼尽全力，却总被挫折按在地上摩擦；看着别人顺风顺水，自己却陷在焦虑里动弹不得——你是不是也觉得，“心流”这种极致专注的快乐，只属于顺境里的幸运儿？直到我读了《心流》第九章，才彻底颠覆认知：**那些把职场困境踩成“垫脚石”的人，靠的根本不是运气，而是这套“挫折转心流”的底层逻辑！**我们分享的不是‘鸡汤’，而是真真切切的破局方法： 怎么打破“顺... more
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美好读书：精讲｜心流- 最优体验心理学 launched 8 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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