In jeder Episode nehmen dich Tobias Kuhn, erfahrener Fitnessökonom, und Lukas Pollmann, leidenschaftlicher Hobbysportler, mit auf eine Reise durch inspirierende Erfolgsgeschichten, bahnbrechende wissenschaftliche Erkenntnisse und praktische Tipps, wie du deine gesunde Lebensspanne verlängern kannst.
Unsere Mission? Dich zu motivieren, zu informieren und auf deinem Weg zu einem langen, gesunden und... more
Publishes | Weekly | Episodes | 40 | Founded | a year ago |
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Language | Categories | Health & FitnessFitnessSports |
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In dieser Episode dreht sich alles um die entscheidende Rolle des Schlafs für unsere Leistungsfähigkeit und Gesundheit. Wir tauchen tief in die Wissenschaft des Schlafs ein und zeigen auf, warum guter Schlaf unerlässlich ist. Dabei te... more
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Hast du dich jemals gefragt, wie man vom Schulsport bis zum Marathonläufer wird? Unser heutiger Gast, Frank Hitzeberger, erzählt seine beeindruckende Geschichte von den ersten Läufen in der Kindheit bis hin zu seinen heutigen Marathon... more
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Wusstest du, dass regelmäßiges Radfahren dein Risiko für Knieschmerzen um 17% senken kann? Erfahrt in unserer neuesten Podcast-Episode, wie eine beeindruckende Studie aus dem Jahr 2024 zeigt, dass Menschen, die ihr Leben lang Rad fahr... more
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Kann intensives Training tatsächlich schädlich sein? Diese provokante Frage diskutieren Lukas und Tobias in der aktuellen Folge und teilen dabei nicht nur ihre persönlichen Erfahrungen, sondern auch die Sichtweisen von Außenstehenden.... more
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Informativer, kurzweilig gehaltener Podcast mit abwechslungsreichen Themen. Macht Spaß zu hören und motiviert zur Bewegung. Die Themen wirken auch kompetent aufgearbeitet- nichts dogmatisches.
Danke euch & weiter so! Ich mag eure gute Laune & Spaß am Sport der super rüber gebracht wir. Gerne 5-Sterne!
Ein sehr informativer Potcast der Lust auf Bewegung macht
Wirklich toller Podcast der direkt Lust auf Sport macht
Habe interessante Dinge erfahren. Ist gut zum Zuhören. Weiterhin viel Erfolg.
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Mehr als Sport: dein Fitness Podcast launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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