Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories bey... more
Publishes | Weekly | Episodes | 69 | Founded | a year ago |
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Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation |
In this revealing episode join me as I unravel my journey through trauma, Crohn's disease, menopause and the lessons learnt in becoming resilient. more
Midlife women's strength is their superpower! In this episode, I chat with Fiona Ross, a great friend and colleague. We explore the importance of lifting heavy (for you) weights and finding the right exercise routine for strength, confidence, and age... more
Waves of irritability and anger used to come out of nowhere. more
"No need to cut out specific foods to lose weight; all foods can fit into a healthy diet." - Justine Jeddy more
The Importance of Vitamin D for Menopausal Women: "And about 90% of them were at the very, very low end of the blood serum range of vitamin D, and some were very, very low. And these women had a lot of symptoms, and some of those are quite similar sy... more
In this week's episode I challenge and change beliefs that no longer serve us, and advocate for awareness and intentional imagination as we embrace the next stage of life, through understanding my 3 Step Empowerment Model. more
"The faster we can get on board with the change, the faster we can work with our system to support it, then we can come into, once again, this collaborative relationship with our body." more
Sleep is a big issue for many perimenopausal women - me included! 3 am would come around and I'd be wide awake for hours. Although I sleep pretty well now (unless caffeine has been to the party) I know this is a massive issue for so many of us - so I... more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Meegan Cares About Midlife launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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