
塑膠在我們的生活中無所不在。但它正分解成微小的「微塑膠」。這些顆粒遍布我們的水、食物,甚至空氣中。最新研究顯示,它們也已經進入我們的人體組織 。這對我們家人的健康意味著什麼?讓我們深入了解科學證據,並探討我們能做些什麼。
參考資料:
• Mahalingiah, S., Nadeau, K. C., & Christiani, D. C. (2025). Microplastics and Human Health. JAMA. Published online October 15, ... more
走進便利商店,高蛋白棒、乳清蛋白、甚至高蛋白點心琳瑯滿目。社群媒體上充斥著高蛋白飲食秘訣,宣稱能增肌減脂 [1]。但這只是健身狂熱者的專利嗎?科學告訴我們,蛋白質確實*至關重要*,但關鍵在於「誰需要」。它是健康老化、對抗「肌少症」[3, 4],甚至是輔助現代減肥療程的關鍵角色 [1, 2]。讓我們一起破解迷思,看看真相。
參考資料:
• Lenharo, M. (2025, August 28). Who should take protein supplements? Scientis... more
談論孩子的體重總是很敏感,但這不僅關乎外表,更關乎長遠的健康。一篇發表在《JAMA 兒科》的最新研究 敲響了警鐘。研究顯示,青少年時期的過重與肥胖 ,正與許多我們以為的「成人病」有著驚人的直接關聯 。這份報告揭示了孩子們面臨的真實健康風險,值得所有家長關注。
參考資料:
• Chetty, A. K., Chen, A. S., Hajduk, A. M., Sharifi, M., & Nugent, J. T. (2025). Proportion of Obesity-Relate... more
你是否遇過體重標準,甚至偏瘦,但肚子卻有一圈肉的人?這就是俗稱的「泡芙人」(Skinny Fat)。最新研究警告,這種「體重正常的肥胖」可能比我們想像的更危險。別再只盯著體重計了!你的腰圍可能正悄悄發出健康警訊,讓我們來看看科學怎麼說。
參考資料:
• Fourman, L. T., Awwad, A., Gutiérrez-Sacristán, A., Dash, C. A., Johnson, J. E., Thistle, A. K., ... & Grinspoon, S. K.... more
美國孩子的健康正在亮紅燈。從慢性病、肥胖到心理健康,數據顯示情況日益嚴峻。政府為此推出「讓美國再次健康」(MAHA) 計畫,鎖定加工食品、化學物質等四大元兇。但這項大膽的策略真能扭轉局勢嗎?專家們似乎有不同看法
參考資料:
• Forrest, C. B., Koenigsberg, L. J., Harvey, F. E., Maltenfort, M. G., & Halfon, N. (2025). Trends in US children's mortality, chron... more
餵寶寶副食品,花生、雞蛋要晚點給嗎?過去的觀念總讓爸媽焦慮。但如果「提早吃」才是預防過敏的關鍵呢?一篇發表在《兒科》期刊的最新研究證實,自從專家建議提早引入花生後,美國兒童的花生過敏率真的顯著下降了!
參考資料:
• Gabryszewski, S. J., Dudley, J., Faerber, J. A., Grundmeier, R. W., Fiks, A. G., Spergel, J. M., & Hill, D. A. (2025). Guidelines for ear... more
快速眼動治療 (EMDR) 聽起來很神奇,常被當作創傷治療的王牌。但這種流行的療法到底有多安全?它真的可能扭曲我們的記憶嗎 2222?這篇文章將帶你深入了解 EMDR 的科學實證、潛在副作用,以及關於「假記憶」的爭議。
參考資料:
• Lepri, A. (2025). Beyond post-traumatic stress disorder (PTSD): State of the art on psychological disorders in which eye movemen... more
你也常喊睡不著嗎? 超過五分之一的美國年輕人正面臨睡眠困擾 。一份2025年的最新研究發現,高達22.4%的年輕人正試圖用大麻或酒精來「助眠」 。但這種方法真的有效嗎?或者這只是通往成癮與更嚴重睡眠問題的捷徑? 這篇文章將帶你深入了解。
參考資料:
• Patrick, M. E., Pang, Y. C., & Terry-McElrath, Y. M. (2025). Cannabis and alcohol use to initiate sleep among young adu... more










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