Med x Decode (中文)
MedxDecode.com醫學研究不該是那麼艱澀難懂，解碼醫學術語變成易於理解的健康知識。 本節目音檔由AI協作。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 39 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesScienceMedicineHealth & Fitness | |||
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社群媒體讓你焦慮？最新研究透過客觀數據和一週排毒，揭示了社群媒體使用與年輕人心理健康的真實關聯。結果顯示，短暫的數位休息能顯著改善憂鬱、焦慮與失眠症狀！這項發現對於尋求改善數位生活與心理健康平衡的大眾來說，是個振奮人心的好消息。
資料引用 (References):
• Calvert, E., Cipriani, M., Dwyer, B., Lisowski, V., Mikkelson, J., Chen, K., Flathers, M., Hau, C., Xia, W., C... more
你知道兒童高血壓可能預示成年心血管疾病嗎？這項涵蓋全球超過360萬名青少年的最新研究揭示，全球兒童高血壓盛行率持續上升。尤其令人擔憂的是，單次測量的結果可能嚴重高估真實盛行率（11.85% vs 3.89%）。同時，超重或肥胖是導致兒童高血壓的關鍵因素。是時候正視這個日益嚴重的公衛挑戰了！
參考文件：
• Ruan, X., Zhu, A., Wang, T., Sun, M., Chen, K., Luo, M., Li, Z., Zou, Q., Chen, Y., Peng, Y.... more
很多人問：成功減重後，可以停用Tirzepatide（替爾泊肽，一種GIP/GLP-1受體促效劑）嗎？SURMOUNT-4的最新分析揭示了一個關鍵事實：停藥後體重回升是常態，且回升幅度越大，先前改善的心臟代謝健康指標（例如腰圍、血壓、血糖）惡化得越快。這項研究強調了肥胖治療是一場必須持續下去的「長期作戰」。
資料引用 (References):
• Horn DB, Linetzky B, Davies MJ, et al. Cardiometabolic Parameter Chang... more
一項涵蓋歐洲27國、超過8萬人的大規模研究證實：多語能力能顯著延緩大腦衰老！科學家利用「生物行為年齡差」（BAGs）指標發現，會說兩種以上語言的人，其加速老化風險降低一半。這項突破性研究確立了多語能力是保護大腦健康的關鍵生活方式因素，鼓勵大眾積極學習或保持第二外語的活躍使用。
資料引用：
1. Amoruso, L., Hernandez, H., Santamaria-Garcia, H., Moguilner, S., Legaz, A., Prado, P., Cuadros,... more
你知道當你沈浸在音樂中時，你的眨眼可能正在偷偷跟著節拍走嗎？音樂與身體律動的連結，遠超過我們的想像。這篇科學普及文章將揭示一項最新發現：「眨眼同步」（Blink Synchronization），這是一種無意識的聽覺動作同步行為，它不僅反映了大腦精密的節奏處理機制，還與我們的神經結構及聽覺注意力息息相關。一起來探索這個跨感官的神秘現象吧！
引用資料 (References)
• Wu Y, Teng X, Du Y (2025) Eye blinks synchronize with m... more
肥胖已被世界衛生組織正式定義為一種慢性且易復發的疾病，而非單純的意志力不足。WHO 於 2025 年發布最新指南，將 GLP-1 療法（俗稱瘦瘦針）納入治療建議。本文將深入解析這項突破性療法如何改變全球健康版圖，以及它對您的意義。
Reference:
• Celletti, F., Farrar, J., & De Regil, L. (2025). World Health Organization Guideline on the Use and Indications of Gl... more
許多人認為只要不抽多，或是只抽「交際菸」，對健康就無傷大雅。但一項涵蓋32萬人的最新大型研究打破了這個幻想。研究顯示，即使是「輕度吸菸」，心臟病與中風的風險依然驚人。好消息是，戒菸的好處幾乎是立竿見影的！
資料引用 (References):
• Tasdighi, E., Yao, Z., Dardari, Z. A., Jha, K. K., Osuji, N., Rajan, T., ... & Blaha, M. J. (2025). Association between ci... more
塑膠在我們的生活中無所不在。但它正分解成微小的「微塑膠」。這些顆粒遍布我們的水、食物，甚至空氣中。最新研究顯示，它們也已經進入我們的人體組織 。這對我們家人的健康意味著什麼？讓我們深入了解科學證據，並探討我們能做些什麼。
參考資料：
• Mahalingiah, S., Nadeau, K. C., & Christiani, D. C. (2025). Microplastics and Human Health. JAMA. Published online October 15, ... more
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