Med x Decode (中文)
MedxDecode.com醫學研究不該是那麼艱澀難懂，解碼醫學術語變成易於理解的健康知識。 本節目音檔由AI協作。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 86 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineLife SciencesScienceHealth & Fitness | |||
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身為每天在職場衝刺的中年大叔或忙到焦頭爛額的職場女性，是不是覺得大腦最近常「斷片」，連剛剛要拿什麼都想不起來？蛤，這可能不是單純的累，而是大腦在抗議你餵它吃的「垃圾」太多了！
哈佛大學最新研究追蹤超過 15 萬名受試者，證實長期堅持健康飲食法（尤其是 DASH 飲食）能顯著降低大腦退化感 。研究強調，從 45 歲起維持良好飲食習慣，對長期維持記憶力與認知功能最具影響力 。
Reference
(1) Chen, H., Cortese, M., Flores-Torres, M. H., ... more
家裡有個青春期孩子，每天說話都像在踩地雷，稍微不如意就壓力爆表、全家炸裂。真的，那種隨時要應付情緒炸彈的無力感，我超懂你的感受。
最新臨床研究 (BEAM) 發現，給予易怒青少年高劑量的廣譜微量營養素（維生素與礦物質），能顯著改善其整體臨床症狀與情緒反應性。特別是對於患有「破壞性情緒失調障礙」(DMDD) 的孩子，改善效果極為顯著，且副作用極低。
References
• Rucklidge, J. J., Sherwin, A. H., Mulder, R. T., Manna, L.,... more
每天下班回家看到小孩無故在地上打滾、情緒暴走，身為爸媽真的會瞬間壓力爆表。我們為了省事隨手塞給他們的餅乾、雞塊，可能正是孩子性格變得「難搞」的幕後推手。
這份針對 2,077 名加拿大兒童的研究發現，孩子 3 歲時吃越多超加工食物（UPF），5 歲時出現焦慮、退縮或過動等行為問題的機率越高。研究更指出，只要用天然食物替換 10% 的加工熱量，就能顯著改善孩子的情緒健康。
References
• Kavanagh, M. E., Chen, Z. H., Tamana, S. K., Mo... more
科學家分析了 493 對貓咪腫瘤與正常組織樣本，成功繪製出貓咪 13 種癌症的驅動基因圖譜。研究發現貓與人類癌症基因高度相似，特別是 TP53 突變與 MYC 基因增益。這不僅能提升貓咪癌症的精準治療，也為「同病同醫」提供了關鍵的數據支持。
Reference:
• Francis, B. A., Ludwig, L., He, C., Dobromylskyj, M., Bertram, C. A., Aupperle-Lellbach, H., Wong, H., Foster, A. ... more
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Apple Podcasts | #77 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #168 |  Taiwan/Health & Fitness/Medicine |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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Med x Decode launched 10 months ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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