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Meditazioni mindfulness

Dott. Enrico Maria Bellucci

Una serie di meditazioni guidate Mindfulness, che vi guideranno alla scoperta delle emozioni e delle sensazioni ad esse associate, che ci impediscono di vivere la vita piena e felice che meritiamo. Cerchiamo insieme, un respiro alla volta, di diventare più consapevoli di quali emozioni ostacolano la nostra crescita personale e la nostra felicità .

PublishesTwice weeklyEpisodes7Founded4 years ago
Language
Italian
Category
Health & Fitness

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Artwork for Meditazioni mindfulness

Latest Episodes

La vergogna è una emozione che ci paralizza e ci toglie energia. Imparare a riconoscere la nostra vergogna, a comprenderne le origini e i meccanismi è l'obiettivo di questa pratica meditativa.

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4 years ago

Il senso di colpa è una emozione molto potente che ci viene "insegnata" fin dall'infanzia dalle persone che si occupano della nostra educazione. Dove c'è senso di colpa non ciò può essere amore. E' fondamentale lavorare sui sensi di colpa che ci oppr... more

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4 years ago

Una pratica per comprendere quanto il bisogno di sentirci approvati dagli altri influenza la nostra vita. Un eccessivo bisogno di approvazione è infatti indice di scarsa autostima e poca fiducia in se stessi. Un respiro alla volta, con questa pratica... more

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4 years ago

Imparare a perdonare se stessi e gli altri è il primo passo per riuscire a sviluppare compassione e gentilezza amorevole; queste due caratteristiche sono alla base dell'evoluzione personale e spirituale.

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4 years ago

Una pratica per venire a contatto senza filtri con l'amore (o la sua assenza) che abbiamo verso noi stessi, un tema delicato che va affrontato con grande attenzione.

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4 years ago

Una pratica mindfulness per scoprire e potenziare la nostra capacità di amarci.

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4 years ago

Una meditazione guidata per conoscere e riconoscere le radici della nostra invidia e della nostra incapacità di gioire per le gioie altrui.

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4 years ago

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