Meditazioni mindfulness
Dott. Enrico Maria BellucciUna serie di meditazioni guidate Mindfulness, che vi guideranno alla scoperta delle emozioni e delle sensazioni ad esse associate, che ci impediscono di vivere la vita piena e felice che meritiamo. Cerchiamo insieme, un respiro alla volta, di diventare più consapevoli di quali emozioni ostacolano la nostra crescita personale e la nostra felicità .
| Publishes | Twice weekly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Category | Health & Fitness | ||
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La vergogna è una emozione che ci paralizza e ci toglie energia. Imparare a riconoscere la nostra vergogna, a comprenderne le origini e i meccanismi è l'obiettivo di questa pratica meditativa.
Il senso di colpa è una emozione molto potente che ci viene "insegnata" fin dall'infanzia dalle persone che si occupano della nostra educazione. Dove c'è senso di colpa non ciò può essere amore. E' fondamentale lavorare sui sensi di colpa che ci oppr... more
Una pratica per comprendere quanto il bisogno di sentirci approvati dagli altri influenza la nostra vita. Un eccessivo bisogno di approvazione è infatti indice di scarsa autostima e poca fiducia in se stessi. Un respiro alla volta, con questa pratica... more
Imparare a perdonare se stessi e gli altri è il primo passo per riuscire a sviluppare compassione e gentilezza amorevole; queste due caratteristiche sono alla base dell'evoluzione personale e spirituale.
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Apple Podcasts | #224 | Italy/Health & Fitness |
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Which podcasts are similar to Meditazioni mindfulness?
These podcasts share a similar audience with Meditazioni mindfulness:
1. Mindfulness in Voce
2. Il Giardino della Meditazione
3. PARLARNE TRA AMICI - Il podcast di libri di Daria Bignardi
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Meditazioni mindfulness launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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