
Willkommen bei EllaEssenz. Ich bin Michaela Catau, bekannt als Ella. Meine Meditationen und Podcast-Folgen entstehen aus meinem eigenen Heilungsweg und meiner persönlichen Geschichte. Ich teile hier ehrlich und traumasensibel, wie ich durch meine Themen gegangen bin, was mir in über 30 Jahren Therapie und Persönlichkeitsentwicklung geholfen hat und was Heilung für mich bedeutet. EEssenz steht für ... more
| Publishes | Twice monthly | Episodes | 284 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | SpiritualityReligion & Spirituality |

Eine einfache Übung für mehr innere Sicherheit und Verbundenheit 🤍
In dieser Podcastfolge teile ich mit dir eine kleine, aber unglaublich wirkungsvolle Übung, die dein Nervensystem dabei unterstützt, mehr Verbindung, Verbundenheit und dadurch mehr ... more
Warum tust du immer wieder Dinge, von denen du genau weißt, dass sie dir nicht guttun?
Du greifst zum Handy.
Zur Zigarette.
Zum Wein.
Du schreibst diesem Menschen.
Du bleibst in einer Situation, die dir längst nicht mehr entspricht.
Und trotzde... more
Ich darf heute meine erste EFT-Session veröffentlichen – zum Thema Überwältigung und innere Unruhe transformieren.
Und ich werde in Zukunft immer wieder EFT-Sessions zu bestimmten emotionalen Zuständen aufnehmen.
Warum?
Weil es so kraftvoll sein k... more
Endlich ist sie online. ❤️
Die versprochene Podcast-Folge über meine persönlich erlebte Reise mit bewusstseinserweiternden Substanzen auf Mallorca – begleitet von der lieben Pia Isabel und Katharina – ist jetzt da.
In dieser Folge erzähle ich ganz ... more
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Apple Podcasts | #214 | |
Apple Podcasts | #158 |
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this podcast launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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