Meditation by PanchPrana
PanchPranaMeditation by PanchPrana offers guided meditations to help you find calm, clarity, and presence in everyday life. Each session is crafted to support your mental and emotional well-being—whether you're seeking focus, relaxation, or a moment to simply breathe. Rooted in mindfulness and infused with gentle guidance, these meditations are suitable for all levels. Enjoying this session? Discover exclus... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Take a deep breath and reconnect with the quiet truth within you: You are enough.
In this soothing guided meditation, you’ll release self-doubt, soften the inner critic, and affirm your worth—exactly as you are.
This 15-minute session includes gent... more
In this calming breathwork session, we guide you through Even Count Breathing — a simple, soothing technique where the inhale and exhale are the same length. This practice helps balance the nervous system, reduce anxiety, and create a deep sense of i... more
Start your day with clarity, calm, and a gentle boost of energy. In this morning meditation from PanchPrana, you'll awaken your body and mind through grounded breath awareness, light movement, and mindful intention-setting. Designed to help you feel ... more
Box Breathing Basics - A Calming Breath Practice for Stress Relief & Focus
Feeling overwhelmed, anxious, or scattered? In this guided breathwork session, you’ll learn and practice Box Breathing—a simple four-part technique designed to calm your nerv... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Meditation by PanchPrana?
These podcasts share a similar audience with Meditation by PanchPrana:
1. Huberman Lab
How many episodes of Meditation by PanchPrana are there?
Meditation by PanchPrana launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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