Meditation and Mindfulness - Baylor Counseling
Baylor University - zz (old) Counseling CenterGot stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension. By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
| Episodes | 1 | Founded | 12 years ago | Categories | MedicineHealth & Fitness |
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Rod Hetzel, PhD Adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
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Reviews
- Relaxing
It really helped my mind to become still and silent. It also helped my body to just relax. Thank you so much for this beautiful guided meditation. more
Apple Podcasts5ShwetasriM
India4 years ago - Amazing I want to meet this man
I am a fashion executive with an art theory major who unfortunately chose the high stress world of fashion, along with divorce and grieving for my father. more
Apple Podcasts5FridaCashmere
United States6 years ago - Excellent'
I tried this on a whim, planning to exit quickly, and instead I participated in the most effective meditation session I’ve ever tried (and I’ve tried lots). Now I’ll plan to revisit this session regularly. Thank you!
Apple Podcasts5RSE360United States6 years ago - Worked for me!
Very nice, straightforward, secular meditation. Thanks for posting!
Apple Podcasts5error__404United States11 years ago
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