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Artwork for De Meditatie Podcast van Meditatie.Amsterdam

De Meditatie Podcast van Meditatie.Amsterdam

Roel Wilbers - Meditatie Amsterdam
Meditation
Mindfulness
Mental Health
Stress Management
Self-Awareness
Survival Mode
Mental Clarity
Stress
Stress Reduction
New Year's Resolutions
Physical State
Clarity
Healthy Habits
Exercise
Self-Compassion
Flu
Pain Perception
Nocebo Effect
Self-Healing
Health

Wil je leren mediteren of je meditatie beoefening verdiepen en snel effecten ervaren zoals ontspanning, stress reductie en meer mentale helderheid, balans, creativiteit en productiviteit? Dit is waar je dat kan doen! Roel van Meditatie Amsterdam neemt je graag mee in de wondere wereld van het mediteren en dat alles op een concrete, toegankelijke, praktische, eigentijdse en niet zweverige wijze. Na... more

PublishesInfrequentlyEpisodes104Founded6 years ago
Language
Dutch
Number of ListenersCategories
How ToMental HealthHealth & FitnessEducation

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Artwork for De Meditatie Podcast van Meditatie.Amsterdam

Latest Episodes

Als je begint met je meditatie, is het vaak fijn even iets te hebben wat je helpt om te komen tot de rust en check-in die je graag wilt tijdens je sessie. Vandaag deel ik een bijzondere oefening met je die je daarbij helpt, en een paar andere tips na... more

This episode is dedicated to an email I got from one of the people that is in my meditation trainings and give a perfect out of life example how life can interfere with our mental peace of mind and meditation can help to restore it. Of course as alwa... more

Soms loopt het even vast in het leven en is er te veel tegelijk. Meditatie is een perfecte tool om enerzijds een rustmomentje in te bouwen om te herstellen, maar anderzijds vooral ook een manier om helderheid te krijgen in wat er allemaal speelt en w... more

Als recente ervaringsdeskundige van de griepgolf werd ik me bewust van hoeveel je over meditatie kunt leren als je ziek bent en tegelijkertijd meditatie je kan helpen beter te herstellen en minder last van het ziek zijn te ervaren. Ben je benieuwd na... more

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Host

Roel
Host of a podcast focused on meditation and mindfulness, sharing practical insights and guided meditations.

Reviews

4.4 out of 5 stars from 21 ratings
  • Dankjewel!

    Velhelderend, duidelijk, practisch, helpend, heel fijn!

    Apple Podcasts
    5
    karinina louisa
    Netherlands3 years ago
  • Inspirerend!

    Wat een fijne podcast met relevante onderwerpen

    Super bedankt voor de tijd die je neemt om deze podcasts te maken

    Apple Podcasts
    5
    suzsteenberg
    Netherlands3 years ago
  • Great guidance

    Before, during, and after the meditation, Roel gives a very pleasant guidance via this channel. Through the introduction you learn more about meditation, through the meditation itself you practice it, and because at the end the expierences of the participants are shared, you also learn from it (again). I like the concept and I’m happy with this podcast!

    Apple Podcasts
    5
    Chloé-Anne
    Netherlands5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The guided meditations and personal anecdotes resonate well, making the practice more relatable and achievable for everyday application.
Many express gratitude for the engaging content and the variety of topics covered, enhancing their understanding of meditation and its benefits.
Listeners appreciate the practical and accessible approach to meditation offered, often finding it genuinely helpful for daily stress management and personal insight.

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De Balanskliniek
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Heftig hoe is het nu met jou?
Heftig hoe is het nu met jou?Irene Kersten | Rust na impact

Talking Points

Recent interactions between the hosts and their guests.

97. Meditatie als het leven even te druk is @ wekelijkse meditatie avond
Q: Is there anything meditation-related that you have a question about?
Participants often struggle with the question of pressure and expectations they place on themselves regarding their meditation practice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Listeners gain valuable insights into meditation practices and their benefits through informative discussions and guided sessions. The host emphasizes practical approaches to meditation that focus on achieving relaxation, stress reduction, and mental clarity. A unique aspect is the combination of personal experiences with relatable themes, helping individuals navigate modern life's challenges while fostering self-awareness and healthy habits. Episodes address not just the technical aspects of meditation, but also explore mental health and emotional resilience in everyday situations, making it suitable for both beginners and seasoned practitioners.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Meditatie Gerjan Schoemaker
2. De Vrijheid van Angst Podcast
3. De Zelfhulpvraag
4. Rust in je hoofd
5. Peace of Mind

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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