Meditatie Gerjan Schoemaker
Gerjan SchoemakerGerjan Schoemaker is hoofddocent van een meditatieleraren opleiding en eigenaar van Meditatie Instituut Nederland. De podcast bevatten geleide meditaties, inspirerende verhalen en achtergrondinformatie over Oosterse filosofieën waarvan met name Boeddhisme en Advaita Vedanta. Gerjan organiseert meditatie retraites, cursussen en online livestreams. Meer informatie, inspiratie en geleide meditaties o... more
| Publishes | Daily | Episodes | 105 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Religion & Spirituality |
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Deze Yoga Nidra voor slaap en loslaten is met achtergrond muziek. Van deze versie is eerder ook een opname zonder muziek gepubliceerd. Beluister deze versie op Youtube of Spotify.
Voor het thema loslaten worden in deze Yoga Nidra specifieke sankalpa... more
In deze geleide meditatie combineren we een eenvoudige ademoefening met een kalme concentratiemeditatie.
We beginnen met box breathing (vier tellen inademen, vasthouden, uitademen, vasthouden), een ademtechniek die helpt om het zenuwstelsel tot rust... more
In deze meditatie staat het loslaten van stress en spanning centraal. We beginnen met aandacht voor het lichaam en voelen waar er spanning aanwezig is. Vervolgens gaan we over naar een ademoefening waarbij we de uitademing verlengen. Dit activeert he... more
Bij het beoefenen van samatha-meditatie kan de geest in het begin wat gespannen en vernauwd aanvoelen. Naarmate de concentratie groeit, ontstaat er juist meer openheid en ruimte. In deze geleide meditatie beginnen we daarom met een oefening om de gee... more
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Hele fijne begeleide meditatie om echt in contact met je lichaam te komen.
Podcast Addict55 months agoLoesje roeit- Fijne meditaties
Fijne stem, heerlijke rustgevende meditaties met praktische oefeningen.
Apple Podcasts4Anne-Jette
Netherlands4 years ago
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Apple Podcasts | #37 | Netherlands/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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Meditatie Gerjan Schoemaker launched 6 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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