Meditate With Lily
Lily HoldenMeditation for the average, anxious Joe.
| Publishes | Monthly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a... more
Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, ... more
Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally.
In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, bod... more
What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work ... more
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Chart Rankings
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Apple Podcasts | #107 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
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Which podcasts are similar to Meditate With Lily?
These podcasts share a similar audience with Meditate With Lily:
1. Meditation for Anxiety
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. 8 Hour Sleep Music
4. Nothing much happens: bedtime stories to help you sleep
5. 10% Happier with Dan Harris
How many episodes of Meditate With Lily are there?
Meditate With Lily launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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