Meditate With Lily
Meditate With LilyMeditation practitioner and overall busy human, Lilium (Lily) Holden, aims to make meditation more approachable to the average, anxious Joe. In sharing personal stories, guided practices, the benefits and common problems in practicing meditation, Lily warmly invites you to answer the question: "What's present for you?" Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancin... more
| Publishes | Daily | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, an... more
Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listen... more
These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily se... more
Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This besp... more
Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to... more
These affirmations were created to support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring your brain to think more positively, confidently, and calmly. I wanted to create an aff... more
Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety re... more
Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety. more
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Meditate With Lily launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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