MEDITACIONES PARA DORMIR
Kalin TsanovEstas meditaciones guiadas para dormir te ayudan a relajar el cuerpo, calmar la mente y entrar en un sueño profundo y reparador. Cada episodio combina técnicas de respiración y relajación somática para calmar tu sistema nervioso antes de dormir. Pensadas para quienes viven con estrés, ansiedad o exceso de pensamientos al final del día. Creo personalmente todas mis meditaciones: escritas, grabadas ... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
Esta meditación para dormir te invita a imaginar un puerto seguro dentro de ti: un lugar donde tus emociones pueden estar presentes sin tener que controlarlas, cambiarlas ni hacerlas desaparecer. A través de una visualización suave y repetitiva, apre... more
Una meditación guiada para dormir profundamente y calmar la mente después de un día largo. A través de respiración consciente, relajación corporal, visualizaciones y silencios prolongados, esta meditación te acompaña poco a poco hacia un estado de ca... more
En esta meditación guiada te acompaño en un reinicio somático del sistema nervioso: un espacio para sentirte a salvo, soltar el estrés acumulado y dejar que tu cuerpo entre en calma antes de dormir profundamente. No necesitas experiencia previa — sol... more
En esta meditación guiada para dormir no vamos a intentar vaciar la mente ni obligarnos a dormir. Vamos a darle poco a poco a tu cuerpo permiso para soltar la sobrecarga del día, dejar de resolver y empezar a descansar. Puedes escuchar esta meditació... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #26 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #38 | Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Argentina/Health & Fitness/Alternative Health |
Apple Podcasts | #138 | Colombia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with MEDITACIONES PARA DORMIR:
1. Durmiendo
How many episodes of MEDITACIONES PARA DORMIR are there?
MEDITACIONES PARA DORMIR launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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