Meditaciones guiadas con Bhumi Apsa
Bhumi ApsaMeditaciones guiadas con Bhumi Apsa es un espacio para volver a ti. Prácticas breves y sencillas para calmar la mente, reconectar con el cuerpo y respirar con presencia. Pensado para principiantes: no necesitas experiencia previa, solo un lugar donde sentarte y unos minutos para ti. Ideal para quienes buscan calmar, soltar y volver al momento presente. Cada episodio es una pausa para conectar cont... more
| Publishes | Twice weekly | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Una meditación guiada para caminar con atención plena. Ideal si estás ocupado o si simplemente quieres conectar con el momento presente mientras te mueves.
Esta práctica de mindfulness está pensada para hacer mientras caminas: en tu barrio, camino a... more
Esta meditación guiada es para ti si te sientes atrapad@ en tus pensamientos y tu mente no para.
A través de una visualización suave, te acompaño a volver al cuerpo, a la respiración y a ese espacio dentro de ti donde hay calma.
✨Guárdala para esos... more
Una práctica sencilla para conectar contigo misma al despertar.Ideal para crear un momento de conexión antes de entrar en la rutina o cuando buscas empezar el día de forma consciente.
✅ Recomendado si buscas:
- Una meditación matutina breve.
- Emp... more
Un espacio rápido y suave para calmar la mente y reconectar con el cuerpo. Esta meditación de respiración consciente es perfecta para principiantes y personas ocupadas que quieren empezar a meditar sin complicaciones.
Ideal si buscas:
- Reducir ans... more
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Apple Podcasts | #212 |  Italy/Health & Fitness/Mental Health |
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Meditaciones guiadas con Bhumi Apsa launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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