MCT Oil for Keto Flu: The Science Behind the "Hack" and the gut trade off
Shane Thomas - Research Paper Deep Dives DailyStarting a very-low-carbohydrate ketogenic diet (VLCKD) can offer potential health benefits ranging from addressing obesity and diabetes to neurological disorders. However, the transition phase, known as "keto-induction," often causes adverse symptoms like headache, muscle cramps, weakness, and gastrointestinal issues—collectively termed the "keto-flu". In this podcast, we break down randomized co... more
| Publishes | Daily | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Are all fats created equal? Common nutritional wisdom suggests that “fat makes you fat,” but recent science reveals that Medium-Chain Triglycerides (MCTs) operate by an entirely different set of metabolic rules. In this episode, we move past the hype... more
Is MCT oil a biohacking miracle or just another overhyped health trend? In this episode, we peel back the marketing labels to explore the biochemistry of Medium-Chain Triglycerides. We break down how these unique fats—primarily found in coconut and p... more
Join us as we explore the cutting-edge science behind Medium Chain Triglycerides (MCTs) and their potential to rescue the energy-starved brain. Whether you are navigating Alzheimer’s disease, recovering from Long COVID, or simply looking to optimize ... more
Description In this episode, we dive into the science behind Medium-Chain Triglycerides (MCTs) and their growing reputation as a “brain fuel.” While glucose is the brain’s primary energy source, research suggests that as we age—or in conditions like ... more
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