Maximizing Hormones, Physique & Running Through Perimenopause
Louise ValentineWelcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicatin... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & FitnessNutrition | |||
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Latest Episodes
As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back.
In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louis... more
Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (muc... more
Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!
In this inspiring episode of Maximiz... more
Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative factor in adverse health outcomes, recent research findings have scientists, practitioners, recreationa... more
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Reviews
- Basically and advertisement
Disappointment… topics sound interesting but then it’s basically just a very long advertisement for the host’s business. Won’t be adding to my list.
Apple Podcasts1Mama Kotai
Canada4 months ago - Where is the Data?
I tried really hard with this podcast. I listened to at least 4 episodes before giving up. I listen to the Huberman Lab and thought this would be similar just women specific. Instead this feels mostly anedoctal based on Louise’s life experience or the experience of women she works with. I wanted more data and structure I guess.
Apple Podcasts2KatieRiz
United States7 months ago - Love this podcast!
I’m obsessed with this podcast! Every episode has such helpful and energizing information. I am a 38 year old female that started my running journey a few months ago. There is so much information to learn and this podcast breaks it all down in a clear and helpful manner. I look forward to each week to learn more.
Apple Podcasts5kristieKCUnited States8 months ago - Disappointing
I really wanted to like this podcast as I am a runner in my 40’s, but the episode I listened to was 75% trying to convince people to join the membership and maybe 25% actual content.
Apple Podcasts2SLP EOUnited Statesa year ago - Take notes, there are so many gems in these episodes!
Louise makes the science easy to understand and even easier to implement into your life. So great to have a trustworthy source that really cares about women’s wellness through this phase of change which is still too often dismissed.
Apple Podcasts5CharlaineJ
Switzerlanda year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | United States/Sports/Running |
Apple Podcasts | #154 | Canada/Sports/Running |
Apple Podcasts | #118 |  France/Sports/Running |
Apple Podcasts | #88 |  New Zealand/Sports/Running |
Apple Podcasts | #94 | Switzerland/Sports/Running |
Apple Podcasts | #149 |  Belgium/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Body Pod
2. The Hormone Solution with Karen Martel
3. The Dr. Brighten Show
4. Change Your Brain Every Day
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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