Maximizing Hormones, Physique & Running Through Perimenopause
Louise ValentineWelcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without over... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionRunningHealth & FitnessSports | |||
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Latest Episodes
What if chasing a race-day PR quietly pushed your body back into amenorrhea?
In this episode, Louise, one of the world’s leading health, fitness and performance experts, shares a raw, real story of how one hard 5K and a busy stage of life almost cos... more
What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women who love to run thrive through perimenopause, sits d... more
Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential!
In this episode, Louise, one of the... more
Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of the world’s leading health, fitness, and performance experts, breaks down how even the healthiest habits ... more
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Reviews
- Basically and advertisement
Disappointment… topics sound interesting but then it’s basically just a very long advertisement for the host’s business. Won’t be adding to my list.
Apple Podcasts1Mama Kotai
Canada5 months ago - Where is the Data?
I tried really hard with this podcast. I listened to at least 4 episodes before giving up. I listen to the Huberman Lab and thought this would be similar just women specific. Instead this feels mostly anedoctal based on Louise’s life experience or the experience of women she works with. I wanted more data and structure I guess.
Apple Podcasts2KatieRiz
United States8 months ago - Love this podcast!
I’m obsessed with this podcast! Every episode has such helpful and energizing information. I am a 38 year old female that started my running journey a few months ago. There is so much information to learn and this podcast breaks it all down in a clear and helpful manner. I look forward to each week to learn more.
Apple Podcasts5kristieKCUnited States9 months ago - Disappointing
I really wanted to like this podcast as I am a runner in my 40’s, but the episode I listened to was 75% trying to convince people to join the membership and maybe 25% actual content.
Apple Podcasts2SLP EOUnited Statesa year ago - Take notes, there are so many gems in these episodes!
Louise makes the science easy to understand and even easier to implement into your life. So great to have a trustworthy source that really cares about women’s wellness through this phase of change which is still too often dismissed.
Apple Podcasts5CharlaineJ
Switzerlanda year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | United States/Sports/Running |
Apple Podcasts | #158 | Canada/Sports/Running |
Apple Podcasts | #110 |  Sweden/Sports/Running |
Apple Podcasts | #146 |  New Zealand/Sports/Running |
Apple Podcasts | #168 |  South Africa/Sports/Running |
Apple Podcasts | #238 |  Belgium/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Hormone Solution with Karen Martel
4. Optimal Protein Podcast with Vanessa Spina
5. Hit Play Not Pause
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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