Maximizing Fitness, Physique & Running Through Perimenopause
Louise ValentineWelcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health, performance and running expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it... more
| Publishes | Weekly | Episodes | 27 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningNutritionSportsHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss an... more
In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your bodys limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammatio... more
In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the i... more
In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common m... more
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Reviews
- Finally something for women in their 30’s and older
Thank you for your informative, fun, and amazing podcasts! You have helped me so much. I am able to apply your science based knowledge to my busy life and I see the incredible results. At 52 years old, I feel stronger and more energetic than when I was in my 30’s. Because of you, I am able to perform at my best in my marathons and daily runs. For all who listen to these podcasts, you need to invest in your health, longevity and quality of life. I highly recommend signing up for Louise’s program... more
Apple Podcasts5Just okay too
United States2 months ago - Incredible podcast!
Great podcast for women! Thank you for talking about the “hard topics” that not many others are willing to discuss. Educational and insightful!
Apple Podcasts5TheFunctionalMamaUnited States4 months ago - Love the specifics!
Thank you Louise for starting this podcast! Love the info. Especially episode 7 which just came out with real runner stories. So helpful to listen to you talk through the approach in each of these specific situations. Thank you!
Apple Podcasts5JenMo02United States4 months ago - Refreshing, real & helpful!
Grateful for the simple actions to feel my best. I’m excited to apply what I learn to level up my fitness & running.
Apple Podcasts5Potential PA School ApplicantUnited States5 months ago - A MUST listen if you want to thrive
With so much murky, wild, confusing and straight up bad info out there, Louise cuts clear path to getting rid of what makes us feel like crap!! And we all need that. Then, once you start walking the path she shows you how to take it straight to feeling your best and looking fit while doing it. She combines science with her personal learnings and she does it from a place of real life experience. I cannot wait for more episodes!
Apple Podcasts5Amylynn04United States5 months ago
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Chart Rankings
Apple Podcasts | #70 | United States/Sports/Running |
Apple Podcasts | #150 |  Canada/Sports/Running |
Apple Podcasts | #112 |  Italy/Sports/Running |
Apple Podcasts | #128 |  South Africa/Sports/Running |
Apple Podcasts | #133 |  Norway/Sports/Running |
Apple Podcasts | #208 |  Switzerland/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 5 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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