Mastering Thought with Dr. Mark Waller
Dr. Mark Waller, LMFTMost teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the real... more
| Publishes | Twice weekly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||
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Latest Episodes
Have a conversation with Mark → uqt55rov9mx.typeform.com/to/e9rzieNu
Eckhart Tolle's most famous exercise — "I wonder what my next thought will be" — contains a hidden flaw: the voice asking the question is itself a thought, and it never gets... more
Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward w... more
A viewer joins live with a question about physical pain — cramping and shaking whenever she tries to speak up in a relationship. What unfolds is a real-time demonstration of how the limbic system wires itself in early childhood and never quite update... more
You've read Tolle. You've meditated for years. You know you're not your thoughts — until you had a bad day.
Here's the wall no one names: you cannot observe a thought you're already inside. Every instruction these teachers give requires an observer ... more
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Apple Podcasts | #186 |  United Kingdom/Society & Culture/Philosophy |
Apple Podcasts | #226 |  Australia/Society & Culture/Philosophy |
Apple Podcasts | #41 |  Poland/Society & Culture/Philosophy |
Apple Podcasts | #141 |  South Africa/Society & Culture/Philosophy |
Apple Podcasts | #189 |  Chile/Society & Culture/Philosophy |
Apple Podcasts | #240 |  Netherlands/Society & Culture/Philosophy |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mastering Thought
What is Mastering Thought about and what kind of topics does it cover?
This program centers on practical mindfulness and relationship work informed by clinical practice. Episodes frequently explore Moment Mindfulness—the idea that the voice in the head is not the self—alongside frameworks for relationships, notably the Lion & Unicorn model, to explain recurring patterns and triggers. Guests and hosts swap personal stories, clinical insights, and actionable exercises designed to reduce suffering, increase presence, and improve intimate partnerships. Across episodes, the show blends psychology, somatic approaches, and spiritual concepts with accessible steps, inviting listeners to try exercises, attend workshops, and reflect on how inner shifts translate to real-world change. A distinctive element is the integra... more
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Which podcasts are similar to Mastering Thought?
These podcasts share a similar audience with Mastering Thought:
1. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of Mastering Thought are there?
Mastering Thought launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mastering Thought?
Recent guests on Mastering Thought include:
1. Dr. Mark Waller
2. Christina Black
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