Mastering Thought with Dr. Mark Waller
Dr. Mark Waller, LMFTMost teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the real... more
| Publishes | Daily | Episodes | 23 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePhilosophy | |||
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Paul catches a thought for the first time and recognizes it doesn't feel like him — the first glimpse of awakening. Simon, with all the awareness in the world, still can't drop th... more
The voice in your head has convinced you which thoughts matter most. The big ones. The dark ones. The ones you've been trying to fix for years.
That's the trap.
In this Thursday live session, Dr. Mark Waller sits down with Paul — a new guest naviga... more
Most people don't know they're living inside a narrator's voice. They think the thoughts are them.
In this live Thursday session, two people are finding out what happens when that changes. Sarah is a few weeks into the practice of Moment Mindfulness... more
<p>Have you tried mindfulness on your anxious thoughts and felt it stopped working the moment you needed it most? You're not failing — you're using the practice from inside the room you're trying to escape.</p>
<p>For thirty years I've told patients... more
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Apple Podcasts | #142 |  Chile/Society & Culture/Philosophy |
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Frequently Asked Questions About Mastering Thought
What is Mastering Thought about and what kind of topics does it cover?
This program centers on practical mindfulness and relationship work informed by clinical practice. Episodes frequently explore Moment Mindfulness—the idea that the voice in the head is not the self—alongside frameworks for relationships, notably the Lion & Unicorn model, to explain recurring patterns and triggers. Guests and hosts swap personal stories, clinical insights, and actionable exercises designed to reduce suffering, increase presence, and improve intimate partnerships. Across episodes, the show blends psychology, somatic approaches, and spiritual concepts with accessible steps, inviting listeners to try exercises, attend workshops, and reflect on how inner shifts translate to real-world change. A distinctive element is the integra... more
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Which podcasts are similar to Mastering Thought?
These podcasts share a similar audience with Mastering Thought:
1. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of Mastering Thought are there?
Mastering Thought launched 10 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mastering Thought?
Recent guests on Mastering Thought include:
1. Dr. Mark Waller
2. Christina Black
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