Mastering Change | The trauma, mental health & wellbeing podcast
Masters EventsWelcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.
Each episode features insightful discussions with respected figures a... more
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Can something as simple as laughter help us heal?
When we think about therapy, humour is probably not the first thing that comes to mind. Yet according to clinical social worker and addiction counsellor Glenn Maloney, it may be one of the most over... more
How do you move forward when something feels impossible to forgive?
Forgiveness is often misunderstood.
When many people hear the word, they think it means excusing what happened, condoning harmful behaviour, or letting someone off the hook.
T... more
The rise of GLP-1 medications has changed the conversation around weight, health and body image.
But what happens when weight loss is mistaken for wellbeing?
This week on Mastering Change, we speak with Charlotte Ord – a counselling psychologist ... more
What if culture is not just tradition or identity – but trauma repeated over time?
This week on Mastering Change, we speak with Dr Yemi Joy Penn – a self-described “pracademic” – who is challenging how we understand trauma, culture and belonging. ... more
Key Facts
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Reviews
- Deeply Meaningful Series — One Small Suggestion
This podcast offers a truly important space for exploring healing, trauma, and mental health with depth and care. I’m grateful for the range of voices and the wisdom shared — there’s so much to reflect on in each episode.
If I may offer one small suggestion with great respect: sometimes the hosts ask multiple layered questions in a row, which can feel a bit overwhelming — even one of the guests in Episode 28 kindly asked (I’m paraphrasing), “Which question would you like me to answer first?” Th... more
Apple Podcasts3The Mindful Eye
United Statesa year ago - Review
Amazing podcast well explained and honest
Moving forward is amazing !!!!
Apple Podcasts4jimmy the sb pig
United Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #125 | Belgium/Health & Fitness |
Apple Podcasts | #211 |  Denmark/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mastering Change
What is Mastering Change about and what kind of topics does it cover?
The show centers on trauma, mental health, and wellbeing through thoughtful conversations with leading researchers, clinicians, and practitioners. Episodes frequently explore trauma-informed practice, nervous-system regulation, relational healing, and the ways culture, spirituality, and neuroscience intersect in healing. Notable strengths include a strong focus on practical strategies (e.g., grounding techniques, safety cues, and embodied approaches) and a commitment to applying complex concepts to real-world settings like therapy, workplaces, and communities. A distinctive quality is the integration of personal narrative with clinical and scientific perspectives, offering both depth and applicable takeaways for listeners and professionals ... more
Where can I find podcast stats for Mastering Change?
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How many listeners does Mastering Change get?
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What are the audience demographics for Mastering Change?
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How many subscribers and views does Mastering Change have?
To see how many followers or subscribers Mastering Change has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Change?
These podcasts share a similar audience with Mastering Change:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Oprah Podcast
3. Where Should We Begin? with Esther Perel
4. Tara Brach
5. Therapist Uncensored Podcast
How many episodes of Mastering Change are there?
Mastering Change launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Change?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Change?
Rephonic pulls ratings and reviews for Mastering Change from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Mastering Change?
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What guests have appeared on Mastering Change?
Recent guests on Mastering Change include:
1. Clara Naum
2. Charlotte Ord
3. Dr Yemi Joy Penn
4. Dr. Amelia Kelley
5. Paul Browde
6. Carla Shohet
7. BG Mancini
8. Francesca Tighinean
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.