Mastering Change | The trauma, mental health & wellbeing podcast
Masters EventsWelcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.
Each episode features insightful discussions with respected figures a... more
| Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Sometimes, talking therapy isn’t enough.
This week on Mastering Change, we speak with neurofeedback specialist Stuart Black, whose work focuses on trauma, PTSD and the patterns the nervous system can’t shift through traditional talking therapy alon... more
Christmas can intensify grief. Familiar rituals, memories and traditions can exacerbate the feelings of absence and bring more emotional pain to the surface.
In this episode of Mastering Change, psychotherapist Julia Samuel shares what years of sup... more
Why are so many women only discovering their ADHD in adulthood?
In this episode of Mastering Change, Dr. Samantha Hiew, founder of ADHD Girls, explores the gender bias in psychiatry and the ways in which hormones, stress and trauma intersect with n... more
Perimenopause is often described as a hormonal shift – but what if it’s also a neurological and emotional one?
In this episode of Mastering Change, Paula Rastrick, founder of The Brain-Body Method, explores how trauma, stress sensitivity and hormon... more
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Reviews
- Deeply Meaningful Series — One Small Suggestion
This podcast offers a truly important space for exploring healing, trauma, and mental health with depth and care. I’m grateful for the range of voices and the wisdom shared — there’s so much to reflect on in each episode.
If I may offer one small suggestion with great respect: sometimes the hosts ask multiple layered questions in a row, which can feel a bit overwhelming — even one of the guests in Episode 28 kindly asked (I’m paraphrasing), “Which question would you like me to answer first?” Th... more
Apple Podcasts3The Mindful Eye
United States5 months ago - Review
Amazing podcast well explained and honest
Moving forward is amazing !!!!
Apple Podcasts4jimmy the sb pig
United Kingdom9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Mastering Change
What is Mastering Change about and what kind of topics does it cover?
Focused on the multifaceted elements of trauma, mental health, and wellbeing, this series effectively bridges the gap between expert knowledge and personal healing journeys. Engaging discussions feature a diverse array of guests, including psychologists, trauma therapists, and health advocates, all contributing unique insights on relevant topics. The approach emphasizes the importance of real-world impact and community support, making complex subjects more accessible for both practitioners and those interested in personal growth. Noteworthy is the commitment to fostering a therapeutic dialogue that encourages listeners to reflect and engage thoughtfully, positioning this series as a valuable resource for anyone navigating the complexities o... more
Where can I find podcast stats for Mastering Change?
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How many listeners does Mastering Change get?
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What are the audience demographics for Mastering Change?
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How many subscribers and views does Mastering Change have?
To see how many followers or subscribers Mastering Change has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Change?
These podcasts share a similar audience with Mastering Change:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The One Inside: An Internal Family Systems (IFS) podcast
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. The Biology of Trauma® With Dr. Aimie
How many episodes of Mastering Change are there?
Mastering Change launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Change?
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Where can I see ratings and reviews for Mastering Change?
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How do I access podcast episode transcripts for Mastering Change?
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What guests have appeared on Mastering Change?
Recent guests on Mastering Change include:
1. Dr. Samantha Hiew
2. Paula Rastrick
3. Quint Boa
4. Dr. Louise Stanger
5. Dr. Tian Dayton
6. Sophie Hascher
7. Priscilla Short
8. Ashley McGirt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.