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Mastering Change | The trauma, mental health & wellbeing podcast

Masters Events
Trauma
Mental Health
Cyber Trauma
Neuroscience
Trauma Healing
Online Abuse
Epigenetic Trauma
Technology Addiction
Child Sexual Abuse Material
Data Privacy
Virtual Reality
Psychotherapy
Creativity
Parenting
Addiction Recovery
Healthcare Systems
Sleep Disorders
Psychedelic Therapy
Nightmares
Gender Diversity

Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.

Each episode features insightful discussions with respected figures a... more

PublishesWeeklyEpisodes34Founded7 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mastering Change

Latest Episodes

What happens when silence becomes a survival strategy – and healing means finding your voice again?

This week on Mastering Change, we speak with therapist, author and founder of the Washington Therapy Fund Foundation Ashley McGirt about the impact o... more

YouTube

What if healing meant slowing down, softening, and coming back to your body?

This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma pulls us away from oursel... more

YouTube

What if healing meant slowing down, softening, and coming home to your body

This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma disconnects us from oursel... more

YouTube

How do we stop working at “the wrong end of the spectrum” – only intervening when it’s too late?

This week on Mastering Change, clinical psychologist and Innovating Minds founder Dr. Asha Patel shares her journey from working in forensic services to... more

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Recent Guests

Ashley McGirt
Therapist, speaker, and founder of the Washington Therapy Fund Foundation
Washington Therapy Fund Foundation
Episode: Breaking the silence: Healing from racial trauma | Ashley McGirt | #032 Mastering Change
Chen Lizra
Somatic practitioner and founder of The Power of Somatic Intelligence
The Power of Somatic Intelligence
Episode: Slowing down to heal: Somatic intelligence | Chen Lizra | #031 Mastering Change
Ronia Fraser
Multi-award winning trauma recovery coach and leading expert in narcissistic abuse recovery
Self-employed
Episode: Healing from narcissistic abuse | Ronia Fraser | #30 Mastering Change
Dr. Asha Patel
Clinical psychologist and founder of Innovating Minds
Innovating Minds
Episode: Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change
Cipriana Quann
Creative, storyteller, and mental health advocate
Episode: What happens when silence becomes survival w/ Cipriana Quann & TK Wonder | #028 Mastering Change
TK Quann
Creative, storyteller, and mental health advocate
Episode: What happens when silence becomes survival w/ Cipriana Quann & TK Wonder | #028 Mastering Change
Shari Botwin
Trauma Therapist, Speaker and Author of Thriving After Trauma
Episode: Speaking the unspeakable | Shari Botwin | #027 Mastering Change
David Kessler
One of the world's leading experts on grief
Episode: Finding meaning in grief | David Kessler | #026 Mastering Change
Jerry Wise
Systems therapist and coach focusing on emotional enmeshment and codependency
Episode: Breaking free from people-pleasing and family patterns | Jerry Wise | #025 Mastering Change

Hosts

Emma
Co-host of Mastering Change, engaging in meaningful conversations surrounding healing and mental health.
Araminta
Co-host of Mastering Change, focusing on insightful dialogues around trauma and wellbeing.

Reviews

4.7 out of 5 stars from 10 ratings
  • Deeply Meaningful Series — One Small Suggestion

    This podcast offers a truly important space for exploring healing, trauma, and mental health with depth and care. I’m grateful for the range of voices and the wisdom shared — there’s so much to reflect on in each episode.

    If I may offer one small suggestion with great respect: sometimes the hosts ask multiple layered questions in a row, which can feel a bit overwhelming — even one of the guests in Episode 28 kindly asked (I’m paraphrasing), “Which question would you like me to answer first?” Th... more

    Apple Podcasts
    3
    The Mindful Eye
    United States3 months ago
  • Review

    Amazing podcast well explained and honest

    Moving forward is amazing !!!!

    Apple Podcasts
    4
    jimmy the sb pig
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions the hosts' layered questioning style can occasionally overwhelm guests, suggesting a need for more breathing space in dialogues.
Overall, the podcast is recognized for its meaningful conversations and the diverse range of expert voices included.
Listeners appreciate the depth and care with which topics of trauma and healing are approached, often highlighting the power and sincerity of the shared experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From heroin addict to neuroscientist: Rewriting your story through values & resilience | Dr Brian Pennie | #001 Mastering Change
Q: So how does that then inform your work and your perspective on this field?
Brian believes his lived experience combined with academic knowledge in psychology and neuroscience provides him a unique perspective on trauma recovery and decision-making.
From heroin addict to neuroscientist: Rewriting your story through values & resilience | Dr Brian Pennie | #001 Mastering Change
Q: Can you tell us a little bit more of your story where this, where your work all began?
Brian shares that his work began from his birth, stemming from trauma due to a medical condition. His struggles with anxiety led him to use drugs, which served as a coping mechanism until he began his recovery.
The hidden dangers of an AI therapist in mental health support. Part 3 of 3 | Steve Siddals & Catherine Mooney | #018 Mastering Change
Q: Kat, what do you think? What's your take on everything we talked about so far?
Kat expresses her concerns about the positivity bias in AI therapy and emphasizes the need for proper implementation methodology to avoid harmful outcomes.
Healing trauma through intuition and the soul | Rathika Marsh | #020 Mastering Change
Q: How do you relate to the field of trauma, mental health and wellbeing?
Rathika sees healing as multi-dimensional, involving emotional, physical, and spiritual aspects.
Horses for healing: lessons from equine therapy | Rianne Sibma-de Vries | #021 Mastering Change
Q: What are some of the things horses can teach us about trauma and processing trauma?
Horses can teach us the importance of being present and connecting on a limbic level, helping individuals experience and process their own physical sensations without judgment.

Audience Metrics

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Frequently Asked Questions About Mastering Change

What is Mastering Change about and what kind of topics does it cover?

Focused on trauma, mental health, and wellbeing, this podcast features enlightening dialogues with a diverse range of experts and innovative thinkers in the field. Each episode delves into profound concepts surrounding healing, providing valuable insights that resonate with both seasoned professionals and those embarking on their healing journeys. Topics vary widely, addressing issues such as trauma recovery, emotional health, and the intersection of creativity and mental wellness, emphasizing the importance of support systems and community in the healing process. This inviting platform encourages listeners to engage deeply with the complexities of mental health while promoting a culture of understanding and growth.

Where can I find podcast stats for Mastering Change?

Rephonic provides a wide range of podcast stats for Mastering Change. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Change and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mastering Change get?

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What are the audience demographics for Mastering Change?

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How many subscribers and views does Mastering Change have?

To see how many followers or subscribers Mastering Change has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mastering Change?

These podcasts share a similar audience with Mastering Change:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast

How many episodes of Mastering Change are there?

Mastering Change launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mastering Change?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mastering Change?

Rephonic pulls ratings and reviews for Mastering Change from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Mastering Change?

Rephonic provides full transcripts for episodes of Mastering Change. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Mastering Change?

Recent guests on Mastering Change include:

1. Ashley McGirt
2. Chen Lizra
3. Ronia Fraser
4. Dr. Asha Patel
5. Cipriana Quann
6. TK Quann
7. Shari Botwin
8. David Kessler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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