Mastering Change | The trauma, mental health & wellbeing podcast
Masters EventsWelcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.
Each episode features insightful discussions with respected figures a... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Anxiety doesn’t begin in your thoughts – it begins in your nervous system.
In this episode of Mastering Change, breathwork educator Jamie Clements explains how conscious breathing can directly regulate the autonomic nervous system and help shift an... more
Trauma doesn’t only create fear – it often creates isolation.
In this episode of Mastering Change, Lucas Casanova explores trauma as a fundamental rupture in safety and belonging. A Buddhist and transpersonal therapist, Lucas integrates secular Bud... more
When trauma takes you out of your body, rebuilding safety and connection can take years.
In this episode of Mastering Change, Karen Whelan shares her lived experience of sexual abuse and the long, gradual journey of healing that followed. She speak... more
Many of us weren’t optimally seen, held or supported as children – and the adaptations we made to survive can quietly shape how we relate, connect and protect ourselves as adults.
This week on Mastering Change, Maya Vaughan, Director of the Trauma ... more
Key Facts
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Reviews
- Deeply Meaningful Series — One Small Suggestion
This podcast offers a truly important space for exploring healing, trauma, and mental health with depth and care. I’m grateful for the range of voices and the wisdom shared — there’s so much to reflect on in each episode.
If I may offer one small suggestion with great respect: sometimes the hosts ask multiple layered questions in a row, which can feel a bit overwhelming — even one of the guests in Episode 28 kindly asked (I’m paraphrasing), “Which question would you like me to answer first?” Th... more
Apple Podcasts3The Mindful Eye
United States8 months ago - Review
Amazing podcast well explained and honest
Moving forward is amazing !!!!
Apple Podcasts4jimmy the sb pig
United Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #194 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #240 |  Finland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mastering Change
What is Mastering Change about and what kind of topics does it cover?
A thoughtful, trauma-focused show featuring in-depth conversations with clinicians, researchers, and practitioners who explore healing, development, and wellbeing. Across episodes, guests cover trauma theory, neurobiology, grief, trauma-informed care, and innovative therapeutic approaches, with practical tools for listeners and professionals alike. Noteworthy is the mix of clinical insight, personal trauma journeys, and somatic approaches, underscored by an emphasis on compassionate, present-centered practice. The format tends to balance rigorous expertise with accessible storytelling, making it valuable for professionals seeking new perspectives and for individuals pursuing their own healing journeys.
Where can I find podcast stats for Mastering Change?
Rephonic provides a wide range of podcast stats for Mastering Change. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Change and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mastering Change get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mastering Change, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mastering Change?
Rephonic provides comprehensive predictive audience data for Mastering Change, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mastering Change have?
To see how many followers or subscribers Mastering Change has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Change?
These podcasts share a similar audience with Mastering Change:
1. The Biology of Trauma® With Dr. Aimie
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. The School of Greatness
4. Trauma Rewired
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Mastering Change are there?
Mastering Change launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Change?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Change?
Rephonic pulls ratings and reviews for Mastering Change from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mastering Change?
Rephonic provides full transcripts for episodes of Mastering Change. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mastering Change?
Recent guests on Mastering Change include:
1. Lucas Casanova
2. Karen Whelan
3. Maya Vaughan
4. Mike Niconchuk
5. Kate Truitt
6. Raoul Goldberg
7. Richard McCann
8. Susanna Petche
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.