
De enige podcast die je uitnodigt om bewust aanwezig te zijn. Elke week (of om de week — ik haast je niet) begeleid ik je op een reis naar innerlijke rust, minder gedachtenchaos en meer zelfliefde. Ideaal voor wie denkt: “Hoe vind ik stilte in mezelf?”. Veel plezier!
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Mental HealthHealth & Fitness |

In deel 1 van deze serie over aandacht en bewustzijn stonden we stil bij de ruimte tussen een prikkel en je reactie. In deel 2 verleggen we de aandacht naar je lichaam.
Zit je veel in je hoofd en wil je weer voelen wat er in je lichaam gebeurt? In d... more
Soms reageer je al voordat je goed doorhebt wat er in je gebeurt. In deze meditatie sta je stil bij de ruimte tussen een prikkel en je reactie. Je oefent met het opmerken van gedachten, gevoelens, lichaamssensaties en de neiging om meteen iets te doe... more
Blijft je hoofd maar doorgaan en lukt ontspannen niet? Deze zitmeditatie helpt je om gedachten, gevoelens en prikkels rustig waar te nemen, zodat er meer ruimte en innerlijke rust kan ontstaan.
Je hoeft je hoofd niet leeg te maken. Met de adem als a... more
De stem in je hoofd kan zo overtuigend klinken dat je iedere gedachte automatisch gelooft. Deze visualisatie meditatie helpt je gedachten observeren, meer zelfinzicht ontwikkelen en opnieuw rust in je hoofd ervaren.
In deze meditatie leer je de inne... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | |
Apple Podcasts | #121 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. Meditatie Gerjan Schoemaker
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3. Rust in je hoofd
4. De Verwondering Podcast
5. Omdenken Podcast
this podcast launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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