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Artwork for Martha Runs the World Podcast

Martha Runs the World Podcast

Martha Hughes
Running
Trail Running
San Francisco
Nike
Health
Nutrition
Kara Goucher
Fitness
San Francisco, United States
Personal Growth
Marine Corps Marathon
Mental Health
Ultra Running
Artificial Intelligence
Hydration
Haunted Running Trails
Cross-Country Running
2024 Paris Olympics
Continental Divide Trail
Fast Packing

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

PublishesWeeklyEpisodes389Founded7 years ago
Number of ListenersCategories
RunningFitnessSportsHealth & Fitness

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Artwork for Martha Runs the World Podcast

Latest Episodes

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#389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right ... more

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#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like.... more

YouTube

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#387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think... more

YouTube

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#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about duri... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chris Avery
Runner, streak runner, and creator of the Chris Runs America project
Chris Runs America
Episode: Chris Avery Runs For Purpose & Faith!
Rob Sembiante
Ultra runner, race director, entrepreneur
Bootleg Boogie race director
Episode: Rob Sembiante - Ultrarunner and Race Director!
Chris Wehrman
Elite runner, running coach, co-founder of RunBetter
RunBetter
Episode: Chris Wehrman of RunBetter Returns With More Running Help!
David Amerland
Author and fitness expert
Episode: David Amerland - Built to Last!
Brad Fawley
Author, runner, lawyer, and inventor
Episode: Brad Fawley - The Frontrunner
Jenna Burris
Licensed Professional Counselor known as the Trail Therapist
Episode: Jenna Burris - Trail Therapist!

Host

Martha Hughes
Host of Martha Runs the World Podcast

Reviews

4.9 out of 5 stars from 42 ratings
  • Bay Area Runner

    Love this podcast and it’s always great to support a fellow friscian

    Apple Podcasts
    5
    George The Dog Runner
    United States3 years ago
  • Martha is a super engaging host

    This is truly a fantastic show for really any amateur runner. Martha is a super engaging host who brings on some amazing guests and shares amazing stories and for that I am grateful!

    Apple Podcasts
    5
    Anthony D N
    United Kingdom4 years ago
  • A great bitesize show

    A great bitesize show really fuelled by passion. It's awesome that Martha has kept up the show even with much time off running due to physical health and hearing the progress and recovery has been wonderful! Love the intro and outro music as well.

    Apple Podcasts
    5
    D Larson 2020
    United Kingdom4 years ago
  • Super fun podcast!

    The perfect show for those whose lives have been transformed by running. The guests are always so interesting in different ways (favourite so far is Jeff Le!) and help to provide a great mix of actionable tips, motivation and great laughs!

    Apple Podcasts
    5
    taigoshea
    United Kingdom4 years ago
  • Dull

    Where to begin? This podcast claims to be “a running podcast bringing fitness, information, and humor together” ... which is bizarre, because frankly it’s about as funny as a burning orphanage. The host clearly understands comedy about as well as a dog understands astrophysics. She should stick to what she very obviously does best: Talking about herself.

    On that note, this podcast is less about running, and more about the person presenting the podcast, which is what most of the “information” m... more

    Apple Podcasts
    1
    FlemcoDog
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical, actionable tips are a standout, especially for everyday runners.
Some listeners feel the show balances humor with solid safety and health guidance well.
A few episodes are praised for in-depth, niche topics and personal anecdotes.
Host is engaging and relatable, making running approachable for a broad audience.
High-quality production and storytelling keep listeners motivated and entertained.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#147
Australia/Sports/Running
Apple Podcasts
#125
Taiwan/Sports/Running
Apple Podcasts
#206
Netherlands/Sports/Running
Apple Podcasts
#215
Belgium/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

David Amerland - Built to Last!
Q: What should runners keep in mind about their breathing?
Runners should focus on breathing through their nose for better oxygen intake and to help prepare their muscles even on rest days.
David Amerland - Built to Last!
Q: What is one big mistake that you see runners making in their fitness?
Many runners start out with high ambitions and unrealistic expectations, not realizing the importance of preparation and understanding the physical and mental demands of running.
Jenna Burris - Trail Therapist!
Q: What are some healthy things runners can do on their own?
Jenna suggests journaling, mindfulness, and finding safe friends to open up to.
Jenna Burris - Trail Therapist!
Q: What is trail therapy?
Jenna explains it's about using the outdoors to facilitate healing and growth in mental health.
Jenna Burris - Trail Therapist!
Q: When did you decide you wanted to become a therapist?
Jenna mentions she realized it about 25 years ago and pursued a degree in psychology.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Martha Runs the World Podcast

What is Martha Runs the World Podcast about and what kind of topics does it cover?

A down-to-earth running-focused show that blends actionable training tips, safety guidance, and personal stories with humor. Episodes span physiology, nutrition, gear choices, race strategy, and adventure, often centering on practical how-tos for runners of all levels. The host keeps a relatable voice, sharing personal experiences while discussing safety, mindset, and community aspects of running, with occasional sponsor and content updates. Noteworthy elements include a strong emphasis on safety and practicality, from trail navigation to plant and wildlife considerations, and a willingness to tackle both wellness trends and broader sports topics with honesty and humor.

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How many listeners does Martha Runs the World Podcast get?

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How many subscribers and views does Martha Runs the World Podcast have?

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Which podcasts are similar to Martha Runs the World Podcast?

These podcasts share a similar audience with Martha Runs the World Podcast:

1. Crack A Brew With AJW
2. The Trailhead

How many episodes of Martha Runs the World Podcast are there?

Martha Runs the World Podcast launched 7 years ago and published 389 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Martha Runs the World Podcast?

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What guests have appeared on Martha Runs the World Podcast?

Recent guests on Martha Runs the World Podcast include:

1. Chris Avery
2. Rob Sembiante
3. Chris Wehrman
4. David Amerland
5. Brad Fawley
6. Jenna Burris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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