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Mariposa Sabia

Dominique Aguirre

Bienvenidos a Mariposa Sabia un espacio para sentir y guiar a través de todo lo aprendido a que puedan construir una vida valiosa. Yo soy Dominique y espero que este podcast los pueda guiar en el proceso de conectar con sus emociones y los encamine a emprender vuelo hacia sus metas.

PublishesTwice monthlyEpisodes12Founded6 years ago
Language
Spanish
Categories
Mental HealthHealth & Fitness

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Latest Episodes

Vivir con conciencia plena promueve nuestra capacidad de cuidarnos con sabiduría. Y esa sabiduría se funda en ver los dilemas dialécticos de la vida. Pero, ¿qué es eso? Se trata de dos extremos conductuales en los cuales la conducta se polariza. En e... more

Hace muchos años que la industria de las dietas guarda dos secretos. El primero: el 97% de las dietas fracasan, el segundo: NO, no es tu culpa. Entonces ¿qué es lo que pasa? En este episodio entenderemos por qué nos cuesta concentrarnos en nuestra al... more

El objetivo de este episodio es explicarles una estrategia interpersonal efectiva llamada: DEARMAN. Su principal utilidad es alcanzar objetivos o realizar pedidos a los demás.

El objetivo de hoy es conocer a profundidad a qué nos referimos cuando hablamos de Midnfulness o Conciencia Plena. Para poder empezar a ponerla en práctica.

Vivimos en una sociedad llena de etiquetas. Contstantemente, escuchamos, frases como "decide ser feliz", "cambia tu actitud", etc. La intención de este episodio es hablar de las Etiquetas Diagnósticas y que conversemos qué es lo que hay detrás de eso... more

El objetivo de hoy día es conocer más sobre el miedo a equivocarse y la incertidumbre. Para ello, he invitado a Diego Díaz, psiquiatra y psicoterapeuta DBT para conversar más sobre esto.

El objetivo de hoy de explicarles que a lo que llamamos desregulación emocional. Recorreremos sus características principales, los factores que la explican y muchas más información.

El objetivo de hoy es que aprendamos a identificar aquellas situaciones que se escapan de nuestro control y que nos inclinemos por el camino de la aceptación.

Aceptar es una práctica . Por eso, quisiera que empecemos haciendo un ejercicio juntos.

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Reviews

5.0 out of 5 stars from 7 ratings
  • Hermoso

    👍🏻✨

    Apple Podcasts
    5
    Mapisinalopecia
    Colombia5 years ago

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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Mariposa Sabia launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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