MI ASCOLTO - Gestire Emozioni e Parole con Mindfulness e Psicologia Positiva
Francesca Romana CampoUn viaggio di mindfulness, crescita personale e riscoperta di sé, dedicato alle donne che sono diventate mamme. Un podcast per ritrovare equilibrio, energia e armonia nella vita quotidiana, imparando ad accettarsi e ad amarsi senza giudizio, anche nelle trasformazioni della maternità. Ogni mamma, prima di tutto donna, attraversa momenti in cui sente il bisogno di fermarsi, centrarsi e tornare a sé... more
| Publishes | Twice monthly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
Questa meditazione è un invito a lasciare andare tutto ciò che ti appesantisce.
Non si tratta di controllo, ma di liberazione. Pensieri, tensioni, preoccupazioni: tutto ciò che accumuli durante la giornata può essere sciolto, con dolcezza.
In quest... more
Imparare a delegare può essere un’impresa. Spinte dalla società e da come siamo cresciute, noi donne e mamme spesso ci carichiamo tutta l’organizzazione della casa e dei figli. E questo crea carico mentale, stress, fatica e poco tempo per noi.
Dele... more
In questo episodio ti accompagno in un’esperienza guidata per imparare ad ascoltare davvero ciò che senti, prima di reagire d’impulso — con te stessa, con i tuoi figli, con il partner, con chi ti sta intorno.
Spesso cerchiamo di controllare rabbia, ... more
In questa puntata parliamo del dire no e di come non sia egoismo, ma un atto di profonda cura verso noi stesse. Fin da piccole siamo state abituate a dire sì: ai genitori, alle maestre, alle aspettative degli altri. Crescendo, questo sì automatico sp... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Italy/Education/Self-Improvement |
Apple Podcasts | #110 | Italy/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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MI ASCOLTO launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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