Making Shift Happen
Jen Kates with Shift Human PerformanceJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an ins... more
| Publishes | Weekly | Episodes | 256 | Founded | 17 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-achieving people like you. From... more
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload, multitasking, notifications, decisio... more
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how chronic stress and nervous syste... more
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. 😉 In this episode of Making Shift Happen, I break down what to actually DO after recognizing sign... more
Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you’re doing wrong – instead, it might be your nervous system. In this episode of Making Shift Happen, we break down how to ass... more
If you’ve been wondering why everything feels harder lately – your workouts, your work, your energy – you’re not alone. In this episode of Making Shift Happen, we break down how chronic stress and nervous system overload impact performance, recovery,... more
Do you ever feel completely exhausted, but the moment you try to relax, your brain won’t turn off? You’re not alone! And you’re not doing anything wrong.nIn this episode of Making Shift Happen, we’re diving into the common “tired but wired” state tha... more
If you’re a high-achieving professional or endurance athlete feeling constantly tired, overwhelmed, or inconsistent in your training, the issue may not be your program or plan, it may be your nervous system. In this episode of Making Shift Happen, we... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  United States/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Making Shift Happen
What is Making Shift Happen about and what kind of topics does it cover?
The show centers on evidence-based strategies for healthier living that fit into busy lives, with a strong emphasis on how the nervous system, recovery, and daily regulation impact performance, wellbeing, and burnout. Episodes mix practical coaching tools, personal anecdotes, and guest-free discussions led by a female host who shares frameworks like nervous system audits, micro-regulation techniques, and boundaries to help high-achieving listeners optimize energy, sleep, and mood while pursuing fitness, cycling, and overall health. A notable throughline is making sustainable, science-backed lifestyle changes accessible, including mindfulness, sleep hygiene, and sport-specific guidance for endurance athletes, with coaching offerings and prog... more
Where can I find podcast stats for Making Shift Happen?
Rephonic provides a wide range of podcast stats for Making Shift Happen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Making Shift Happen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Making Shift Happen get?
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What are the audience demographics for Making Shift Happen?
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How many subscribers and views does Making Shift Happen have?
To see how many followers or subscribers Making Shift Happen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Making Shift Happen are there?
Making Shift Happen launched 17 days ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Shift Happen?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Making Shift Happen?
Rephonic pulls ratings and reviews for Making Shift Happen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Making Shift Happen?
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What guests have appeared on Making Shift Happen?
Recent guests on Making Shift Happen include:
1. Liz Sampey
2. Karen Jarchow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.