Making Shift Happen
Jen Kates with Shift Human PerformanceJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an ins... more
| Publishes | Weekly | Episodes | 259 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prioritize fitness and health, and... more
How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel like it. Whether you’re trying... more
Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden stress of optimization culture... more
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-achieving people like you. From... more
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Apple Podcasts | #34 |  South Korea/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Making Shift Happen
What is Making Shift Happen about and what kind of topics does it cover?
The show centers on evidence-based strategies for healthier living that fit into busy lives, with a strong emphasis on how the nervous system, recovery, and daily regulation impact performance, wellbeing, and burnout. Episodes mix practical coaching tools, personal anecdotes, and guest-free discussions led by a female host who shares frameworks like nervous system audits, micro-regulation techniques, and boundaries to help high-achieving listeners optimize energy, sleep, and mood while pursuing fitness, cycling, and overall health. A notable throughline is making sustainable, science-backed lifestyle changes accessible, including mindfulness, sleep hygiene, and sport-specific guidance for endurance athletes, with coaching offerings and prog... more
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How many listeners does Making Shift Happen get?
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What are the audience demographics for Making Shift Happen?
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How many subscribers and views does Making Shift Happen have?
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Which podcasts are similar to Making Shift Happen?
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How many episodes of Making Shift Happen are there?
Making Shift Happen launched a month ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Shift Happen?
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Where can I see ratings and reviews for Making Shift Happen?
Rephonic pulls ratings and reviews for Making Shift Happen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Making Shift Happen?
Recent guests on Making Shift Happen include:
1. Liz Sampey
2. Karen Jarchow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.