Making Shift Happen
Jen Kates with Shift Human PerformanceJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an ins... more
| Publishes | Weekly | Episodes | 264 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
What if living a healthier, happier, more fulfilling life isn’t about doing more – but about focusing on what matters most? To celebrate my 47th birthday, I’m doing something a little different on Making Shift Happen. Instead of diving into the lates... more
In this episode of Making Shift Happen, I’m joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder of Mind Athlete Training, to explore the mindset skills that help athletes perform with courage, conf... more
Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound familiar? The truth is, staying consistent with strength training is not about having more motivation o... more
Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you’re responding to everyone else while your own needs... more
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #80 |  South Korea/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Making Shift Happen
What is Making Shift Happen about and what kind of topics does it cover?
The show centers on evidence-based strategies for healthier living that fit into busy lives, with a strong emphasis on how the nervous system, recovery, and daily regulation impact performance, wellbeing, and burnout. Episodes mix practical coaching tools, personal anecdotes, and guest-free discussions led by a female host who shares frameworks like nervous system audits, micro-regulation techniques, and boundaries to help high-achieving listeners optimize energy, sleep, and mood while pursuing fitness, cycling, and overall health. A notable throughline is making sustainable, science-backed lifestyle changes accessible, including mindfulness, sleep hygiene, and sport-specific guidance for endurance athletes, with coaching offerings and prog... more
Where can I find podcast stats for Making Shift Happen?
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How many listeners does Making Shift Happen get?
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What are the audience demographics for Making Shift Happen?
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How many subscribers and views does Making Shift Happen have?
To see how many followers or subscribers Making Shift Happen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Making Shift Happen?
These podcasts share a similar audience with Making Shift Happen:
1. Life Kit
How many episodes of Making Shift Happen are there?
Making Shift Happen launched 3 months ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Shift Happen?
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Where can I see ratings and reviews for Making Shift Happen?
Rephonic pulls ratings and reviews for Making Shift Happen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Making Shift Happen?
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What guests have appeared on Making Shift Happen?
Recent guests on Making Shift Happen include:
1. Liz Sampey
2. Karen Jarchow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.