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Artwork for Make Me Healthy, le podcast

Make Me Healthy, le podcast

Make Me Healthy

Ce podcast donne la parole à nos patients, afin qu'ils puissent vous raconter leur rééquilibrage alimentaire, leur histoire et leur parcours. Au cours de ces conversations, nous accueillons des patients qui ont acceptés de partager leurs réussites, mais aussi les difficultés rencontrées de manière très transparente.

PublishesWeeklyEpisodes94Founded3 years ago
Language
French
Categories
NutritionHealth & Fitness

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Artwork for Make Me Healthy, le podcast

Latest Episodes

Les fruits contiennent en moyenne 85% d’eau, ce qui laisse finalement peu de place aux calories. Les fruits contiennent également en moyenne 12% de glucides. C’est très certainement ce macronutriment qui est à l’origine de cette fausse croyance. Mais... more

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8 months ago

Se priver après un « écart » est une réaction que de nombreuses personnes ont, vous n’êtes pas du tout seul(e) à essayer de compenser de cette manière. Nous avons l’habitude d’accompagner nos patients pour les aider à sortir de ces habitudes, et se s... more

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8 months ago

L’alimentation anti-inflammatoire peut-être mise en place pour plusieurs raisons. Cela vous a peut-être été recommandé par votre médecin suite au diagnostic d’une pathologie comme l’endométriose, de l’arthose, des rhumatismes, un lipœdème, une fibrom... more

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9 months ago

L’une des premières questions que l’on nous pose souvent c’est « Est-ce que je peux manger du fromage pendant mon rééquilibrage alimentaire ? ». Et nous nous empressons d’y répondre avec un grand OUI ! Le fromage se trouve sous différentes formes : à... more

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9 months ago

Faut-il absolument manger avant 19h ? L'idée de devoir dîner tôt vient probablement du fait qu’il n’est effectivement pas recommandé de s’allonger tout de suite après un repas, pour laisser le temps à la digestion de se faire correctement. Mais des p... more

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9 months ago

Il est aujourd’hui difficile de se faire un avis sur les produits laitiers. Certains professionnels de santé les mettent en avant comme des indispensables pour avoir des os solides et d’autres prouvent le contraire et démontrent que d’autres aliments... more

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9 months ago

A force d’informations et désinformations sur l’alimentation que ce soit sur les réseaux sociaux ou via les publicités, il est difficile de savoir quoi mettre dans son assiette pour être en bonne santé et maintenir son poids de forme. Nombreux sont c... more

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10 months ago

Le chocolat ? Vous pouvez en manger 365 jours par an pour celles et ceux qui l’apprécie ! Dans le cadre d’une alimentation équilibrée, un chocolat de qualité a tout à fait sa place. Une alimentation équilibrée doit également être une alimentation pla... more

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10 months ago

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