ゆるっとMindful Life🌱
ヨガ・瞑想講師 chie心がちょっと楽になる…かもw な、 ゆるっとトークと、マジメな実践。 マインドフルネス、ヨガ、瞑想観点だけじゃなく、 自然の音や、ゆるっと対談などなど… 色々な側面からココロもカラダもほぐせる時間♪ 日々の瞑想と疲れたココロが軽くなるch。 オンラインクラス・講座情報・プロフィールは、https://lit.link/chieyoga へ
| Publishes | Twice weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Mental HealthHealth & Fitness | ||
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新緑溢れる西沢渓谷へ♪ マイナスイオン浴びながらのトレッキング。渓谷から登った先に、岩から滲みでる水、そして鳥や虫の奏でる音に癒されます。(山梨県山梨市西沢渓谷より)
ヴィパッサナー瞑想の中でも、サマタ瞑想と同じように呼吸を対象する呼吸瞑想があります。この瞑想法は、ヴィパッサナー瞑想でも初歩的な瞑想とされているので、以前ご紹介したヴィパッサナー瞑想が少し難しいと感じた方、またサマタ瞑想の呼吸に意識をおく手法との違いを知りたい方は、この手法を参考にしてみてください♪(瞑想中は意図的に無音にしています)
まったりほっこり瞑想実験室、久しぶりに復活♪ ゴールデンウィーク帰省にあたり、妹たえちんに再会♪ 一緒に坐るでしょ！と、初めて同じ空間で坐る事が実現♪(過去の瞑想実験室はonlineだったので) 瞑想実験室が終わってからのその後トークや今日の瞑想フィードバック。
ゴールデンウィークなのに、薪ストーブを焚いてしまうほどの寒さですw パチパチと音を立てて燃えていく薪。何とも温かみを感じる音。(静岡県田方郡の古民家より)
マインドフルネスという言葉だと、 少し難しそう。と感じてしまう方もいるかもしれません。 マインドフルネスは、普段の生活では、無意識に流してしまう感覚を敢えて意識にあげる。言い換えれば、感覚を丁寧に感じる。自分にとって、大切な人を想う気持ちと同じ気持ちで、自分自身に意識を向けて感覚を丁寧に感じてみる、｢今ここ｣を感じる時間です。それは、ご自身を労ること。ほんの短い時間でも自分を労る時間を♪
新緑の季節。透きとおる緑に身をおいて、耳を澄ますと…小鳥のさえずり、遠くに聞こえる水の音。 清々しい気持ちになる自然の音。山梨県北杜市、吐滝の滝周辺の森
以前ご紹介した、呼吸に意識を置くサマタ瞑想でも呼吸の置き所を背骨沿いに限定して行っていく瞑想。対象が明確になっているので、呼吸瞑想ではどこに意識を置くのかが、イマイチ決めにくかった、分かりにくかったという方には分かりやすいかもしれません。また、背骨に意識を向けているので、スッキリしたり、元気になりたい時におすすめの瞑想法です。(瞑想中は、意図的にBGMは流していません)
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Apple Podcasts | #130 | Japan/Health & Fitness/Mental Health |
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ゆるっとMindful Life🌱 launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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