Meditación
Luz Victoria Arango CalaEn este podcast comparto las prácticas de meditación que nos sirven para introducirnos en el nuevo hábito de abrirnos al momento presente, sin juzgar. Son sencillas y fáciles de seguir. Te propongo estas prácticas como la pluma de Dumbo, que no le hacía volar, pero le daba la confianza inicial para aventurarse a hacer aquello que le era natural. Al principio tal vez necesites escucharlas, pero ya ... more
| Publishes | Infrequently | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
La Bondad Amorosa es una cualidad de nuestro Ser. Está en ti, en mí, en todos, aunque creamos que el impulso defensivo es mucho más poderoso. Cultivamos la bondad amorosa comenzando por nosotros mismos y vamos ampliando esta bondad a todos los seres.... more
El Yoga Nidra, también conocido como la práctica del sueño consciente, consiste en una serie de prácticas mentales que nos llevarán a un estado muy profundo de consciencia, en el que podemos ser conscientes de ese espacio en el que aparecen y se dilu... more
¿Cuántas veces nos resistimos a lo que ya estamos experimentando, porque nos resulta desagradable o doloroso? En este audio vamos a abrirle espacio a esas emociones que nos producen dolor, de forma abierta, amorosa y curiosa. Empezamos a atendernos y... more
En esta práctica conectarás con los pies para arraigarte, con el sonido para sentirte atenta-o y con tu corazón para sentirte presente. A partir de esta conexión, entrarás en coherencia cardíaca, un estado de profunda paz y de alta vibración.
Una pausa básica es un momento de atención plena y amorosa en medio de cualquier actividad cotidiana. Un instante para salir de la rumeación mental y entrar en la experiencia del ahora. ¡Qué lo disfrutes!
En este audio encuentras una práctica de exploración corpórea, que seguramente te ayudará a llevar tu atención amable y consciente a tu cuerpo, a entrar en contacto con tus sensaciones físicas más sutiles y a activar la percepción sobre tu cuerpo ene... more
Esta es una práctica sencilla, de 15 minutos, que te sirve para introducirte en el mindfulness de manera continuada. Pronto verás que puedes realizar esta práctica por ti mism@. ¡Que disfrutes de este momento consciente!
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Chart Rankings
Apple Podcasts | #221 | Spain/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Meditación
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How many episodes of Meditación are there?
Meditación launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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