Luscious Living Podcast
Selin Bilgin🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practic... more
| Publishes | Twice monthly | Episodes | 119 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-... more
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Quietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “unsexy” actions are the real secret... more
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Postural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dy... more
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If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected t... more
Reviews
- Demystifying hormone health
Selin’s passion and combination of personal experience and incredible ability to make nutritional science accessible and understandable, makes this podcast a great resource for anyone looking to improve their hormone and overall health! Selin is fun to listen to and engaging, it is so apparent in every episode just how much she loves learning about and sharing her knowledge of women’s health! Give this a listen, you won’t be disappointed 💕
Apple Podcasts5SLoch Holistic
Canada2 years ago - Great podcast!
Informative, practical tips in an easy-listening format. Thanks for sharing your insights Selin! Loved the latest episode on the sugar craving alternatives 👍🏽
Apple Podcasts5DragonflyMaternityCanada2 years ago - A women’s podcast? There’s plenty for men, too!
You’d think a podcast by the writer of The Painless Period Guide would hold little direct interest for men, but I am getting so much out of it - nutrition tips, ideas for better living, ways to improve athletic performance, and so much more! Selin is genuine, kind, and outspoken, and her podcast has become a key part of my self-improvement journey. When you see me on the running trail, it’s likely Selin’s voice that is encouraging me onward!
Apple Podcasts5Farmer_Ted_Canada4 years ago - Great podcast 💗💗
Selin is such a light in this world. She is a joy to listen to and brings a depth of knowledge both on a personal and professional level to each episode.
Apple Podcasts5tambertisdaleCanada5 years ago - Great information
Nice perky Canadian, with lots of great information
Apple Podcasts5iehome
Ireland5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Luscious Living Podcast launched 6 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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