Lunge & Lift Podcast
Ash Grossmann & Rob StubbsHome of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
| Publishes | Weekly | Episodes | 175 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons
We discuss:
🍞 pre intra and post workout nutrition
⚖️ how many grams of carbs do you need to perform?
🤔 can you really do it all? 🏃 🏋️♀️
💦 hydration... more
Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most benef... more
Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about
⚖️ The agonist and antagonist balance BS?
😅 Mixed modal vs Single modality conditioning
🧠 Min... more
Today we discuss the top four missing movement mechanics that might make or break your gym progress.
Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!
🧘♂️ Achieving balance
↔️ ... more
Reviews
- Rethink what you know about fitness
Ash and Rob challenge everything you think you know about fitness and movement. Particularly loved the episode on hypermobility. Even if you’re not at all interested in fitness, Ash’s voice is a particular pleasure to listen to.
Apple Podcasts5Steph Lyras
United Kingdom3 years ago - Knowledge bombs
An incredibly informative podcast series from two really knowledgeable, experienced fitness guys.
Love taking the weekly nuggets and implementing them into my coaching abs training. Cheers boys!
Joe Cooper
@joecoops.coach
Apple Podcasts5joecoopsUnited Kingdom4 years ago - Love it
Really enjoy the podcast, good blend of knowledge and just chatting from plenty of people I look up to and aspire to be like from a crossfit point of view and a professional point of view
Particularly enjoyed the Steve Fawcett one and Shane Murphy
Apple Podcasts5Laura2218United Kingdom4 years ago - Good blend of knowledge, guests and anecdotes
Interesting podcast with some great guests. You’ll enjoy if you’re into fitness in general, but particularly for those into strength and “functional” sports (powerlifting, CrossFit, weightlifting, OCR etc). Some great work debunking a few myths too!
Apple Podcasts5Scott.TreleavenUnited Kingdom4 years ago - Great podcast for coaches or people interested in the finer details of training
Two good lads sharing some wisdom, clearing up some common myths and pointing people in the right direction.
Apple Podcasts5Lewis FearnsUnited Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Indonesia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Lunge & Lift Podcast launched 6 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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