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Artwork for Luisa Harisch Podcast

Luisa Harisch Podcast

Luisa Harisch

Hier dreht sich alles um Yoga, auf und außerhalb von der Matte, die Schwangerschaft und das Mama-Sein www.luisaharisch.com

PublishesWeeklyEpisodes25Founded2 years ago
Language
German
Categories
Health & FitnessFitness

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Artwork for Luisa Harisch Podcast

Latest Episodes

Herbstmeditation: Loslassen und zur Ruhe kommen

Du kannst diese Meditation immer dann wiederholen, wenn du das Bedürfnis verspürst, Altes loszulassen und in die Ruhe des Moments zu kommen.

Der Übergang vom Frau sein zur Mama kann eine spannende, aber auch herausfordernde Zeit sein. Hier sind einige Tipps und Tricks, die dir helfen können, diesen Übergang harmonisch und gelassen zu meistern:

1. Geduld mit dir selbst haben

Der Wechse... more

Es kann eine Herausforderung sein, meinen drei Kindern gerecht zu werden, aber mit einigen Strategien kann ich sicherstellen, dass jeder die Aufmerksamkeit und Unterstützung erhält, die er braucht. Hier sind einige Tipps:

*

Individuelle Zeit: Ic... more

In dieser Podcastfolge erzähle ich dir etwas über Windelfrei, was sind die Grundprinzipien, auf was achte ich, was sind Herausforderungen und wie starte ich am besten:

- du kannst jederzeit damit starten, am besten direkt nach der Geburt oder dann,... more

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Find out how many people listen to Luisa Harisch Podcast and see how many downloads it gets.

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Reviews

5.0 out of 5 stars from 32 ratings
  • Tolle Meditationen

    Ich mag die Meditationen sehr und nutze sie gerade total gerne zur Vorbereitung auf meine Geburt 🥰

    Apple Podcasts
    5
    Julia_F.
    Germany6 months ago
  • Finde die Meditationen toll, besonders gegen Ende der Schwangerschaft

    Vor allem die Meditationen gegen Ende der Schwangerschaft sind toll

    Apple Podcasts
    5
    lortzz
    Germanya year ago
  • Tolle Mediationen - mag sie sehr gerne

    Tolle Mediationen - mag sie sehr gerne

    Apple Podcasts
    5
    Coco Lana
    Germanya year ago
  • Sinnliche Meditationen

    Luisas Stimme ist sehr sinnlich und hilft dabei sich tiefer auf die Meditation einzulassen.

    Danke dafür!

    Apple Podcasts
    5
    Hebammelie
    Germanya year ago
  • Toller Podcast für die Schwangerschaft

    Danke für die Meditationen

    Apple Podcasts
    5
    Julia Kast
    Germanya year ago

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