The Diabetes Blueprint - Powered by Lower The Dose™
TopHealth MediaThe Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
| Publishes | Twice monthly | Episodes | 13 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||
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Latest Episodes
Welcome to The Diabetes Blueprint powered by Lower the Dose. In this episode, Dr. Rangi tackles the world of supplements, uncovering which ones truly support healthy aging and which are nothing more than marketing hype or even potential harm. Tired o... more
Welcome to another episode of "The Diabetes Blueprint," where we challenge the conventional wisdom around diabetes and unveil a radically new, holistic approach to care. Today, Dr. Rangi, a board-certified endocrinologist, global speaker, and educato... more
Welcome back to Lower the Dose. In this episode, Dr. Rangi explores the cutting-edge technologies revolutionizing diabetes care. They dive into how continuous glucose monitors, artificial pancreas systems, and artificial intelligence are not only mak... more
Welcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores what diabetes reversal really means, the silent decade before diagnos... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  United States/Health & Fitness/Medicine |
Apple Podcasts | #90 | United States/Health & Fitness |
Apple Podcasts | #45 |  Germany/Health & Fitness/Medicine |
Apple Podcasts | #224 | Germany/Health & Fitness |
Apple Podcasts | #6 |  India/Health & Fitness/Medicine |
Apple Podcasts | #28 | India/Health & Fitness |
Apple Podcasts | #88 |  Norway/Health & Fitness/Medicine |
Apple Podcasts | #143 |  Philippines/Health & Fitness/Medicine |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Diabetes Blueprint
What is The Diabetes Blueprint about and what kind of topics does it cover?
This show centers on metabolic health, prevention, and proactive management of cardiometabolic risk. Episodes connect practical, day-to-day concerns—like early signs of heart disease, diabetes remission possibilities, and the impact of stress and hormones—to broader strategies for preventing crises. A recurring thread is the idea that metabolism, inflammation, and stress are intertwined drivers of long-term health, and listeners are guided toward upstream, preventive approaches, lab interpretation, and lifestyle changes that support energy, longevity, and cognitive health. A notable hallmark is the emphasis on empowerment and holistic care through a movement that prioritizes prevention over crisis-management, with actionable insights for bo... more
Where can I find podcast stats for The Diabetes Blueprint?
Rephonic provides a wide range of podcast stats for The Diabetes Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Diabetes Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Diabetes Blueprint get?
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What are the audience demographics for The Diabetes Blueprint?
Rephonic provides comprehensive predictive audience data for The Diabetes Blueprint, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Diabetes Blueprint have?
To see how many followers or subscribers The Diabetes Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Diabetes Blueprint?
These podcasts share a similar audience with The Diabetes Blueprint:
1. Infinite Health with Dr. Arasi Maran
2. Womb and Word
3. Coffee N° 5 with Lara Schmoisman
4. Extend Podcast with Darshan Shah, MD
5. SuperLife with Darin Olien
How many episodes of The Diabetes Blueprint are there?
The Diabetes Blueprint launched 8 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diabetes Blueprint?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Diabetes Blueprint?
Rephonic pulls ratings and reviews for The Diabetes Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Diabetes Blueprint?
Rephonic provides full transcripts for episodes of The Diabetes Blueprint. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Diabetes Blueprint?
Recent guests on The Diabetes Blueprint include:
1. Jaiwant Rangi
2. Dr. Jaiwant Rangi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.