
The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
| Publishes | Twice monthly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||

Welcome back to the Diabetes Blueprint podcast, where we dive into the root causes of metabolic health and explore actionable strategies for better living. In this episode, board-certified endocrinologist and author Dr. Rangi talks us through the rea... more
Welcome to Lower the Dose. In today’s episode, we shine a spotlight on the unique metabolic health risks faced by South Asians, both in their native countries and across the globe. Dr. Rangi, an endocrinologist with personal and professional roots in... more
Welcome to the Diabetes Blueprint podcast, where we dig deep into the realities and obstacles of diabetes care. In this episode, host and endocrinologist Dr. Rangi to unravel what she calls the “system gap”—the missing link that connects and complica... more
Welcome back to "The Diabetes Blueprint" In this episode, Dr. Rangi, an endocrinologist and author of The Diabetes Blueprint, challenges the common assumption that diabetes is a one-size-fits-all diagnosis. She explores how two people with the same ... more
People also subscribe to these shows.





How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The show consistently centers on proactive metabolic health, diabetes prevention, and cardiometabolic wellness. Episodes explore how lifestyle, sleep, stress, nutrition, and hormone balance influence risk, with a practical framework that emphasizes upstream prevention, patient education, and when appropriate, integration of medications and technology. A recurring thread is reframing care from reactive treatment to preventive, evidence-based strategies that aim to reduce long-term complications and improve energy, longevity, and quality of life. Notably, the host and guests drive clarity around topics like metabolic health in diverse populations, the role of supplements, and emerging diabetes technologies, making it a useful resource for lis... more
Rephonic provides a wide range of podcast stats for The Diabetes Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Diabetes Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Diabetes Blueprint, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Diabetes Blueprint, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Diabetes Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Diabetes Blueprint:
1. The AI-Ready Doctor
2. Inspired By Success
3. Relocalizing Health with Dave Chase
4. Infinite Health with Dr. Arasi Maran
5. What the Health is Happening? with Dr. V
The Diabetes Blueprint launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Diabetes Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Diabetes Blueprint. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Diabetes Blueprint include:
1. Dr. Jaiwant Rangi
2. Jaiwant Rangi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.