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Superior Mind Body Health

Monika Banach

How to LIVE A SUPERIOR LIFE? What you put in is what you get out. There is no easy way to success, you have to work for it every step of the way. Our beliefs guide our actions and the MIND is the foundation of everything in our life. This podcast is designed to help you get superior in the areas of your mind, your body and overall health. We discuss weight loss, fasting, mindset, success stories, ... more

PublishesWeeklyEpisodes78Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Superior Mind Body Health

Latest Episodes

In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting an... more

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8 days ago

In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep clean... more

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16 days ago

Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim ... more

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23 days ago

Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will em... more

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a month ago

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Reviews

4.9 out of 5 stars from 96 ratings
  • Love this podcast!

    This series is an incredible resource for those interested in reaching their best health through fasting!

    Apple Podcasts
    5
    Emily Harveaux
    United Statesa year ago
  • AMAZING INFORMATION

    Monika is AMAZING! Her health transformation has inspired me to start my own journey an I am thrilled with the results so far. She has SO much information to share with science and facts to back it all up an I am learning so much daily. I LOVE her podcasts an am a little obsessed right now with the people she has interviewed. She asks the questions an gets the answers I need to know. I wish I had this information years ago but am SO happy to have discovered her! Thanks Monika! Can’t wait for ... more

    Apple Podcasts
    5
    fattyMcfadden
    United Statesa year ago
  • Inspirational

    Monika has been truly inspiring to me. She's shared health information with me in conversations without being preachy, or judgmental. I admire how she is constantly learning yet is humble in her healthy lifestyle journey.

    Apple Podcasts
    5
    Yo-Martin
    United Statesa year ago
  • You are so cool

    I love your podcast and love your accent. You are such a down to earth. more

    Apple Podcasts
    5
    Mglmunk
    Canada2 years ago
  • Great Information

    Monika’s podcasts are both motivational and honest. She stresses finding what works for you to reach your health and weight loss goals, explores different ways to navigate through the fasting process, and provides information about how to get back on track and work through difficult times during your weight loss journey. Her podcasts also explore the benefits of fasting beyond weight loss alone. The stories shared by her guests are informative and motivational.

    Apple Podcasts
    5
    Simpso033
    United States3 years ago

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Superior Mind Body Health launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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