Superior Mind Body Health Podcast
Monika BanachYour mind is the foundation of everything—your health, habits, and success. What you put in is what you get out. The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories. If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to ... more
| Publishes | Weekly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.
I thought late-night snacks were harmless - yogurt before bed, popcorn ... more
This is the second episode in my 8-part series "Stop Wasting Your Health" where I share the toxic habits that nearly destroyed my vitality and how I finally broke free from them.
I used to worship breakfast like it was my religion. I'd set multiple ... more
This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my... more
I always thought I was handling things pretty well. I was the reliable one, the one who didn't complain or fall apart. But then I saw something happen that made me question everything.I started wondering what I might be carrying around without even k... more
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- Love this podcast!
This series is an incredible resource for those interested in reaching their best health through fasting!
Apple Podcasts5Emily Harveaux
United States3 years ago - AMAZING INFORMATION
Monika is AMAZING! Her health transformation has inspired me to start my own journey an I am thrilled with the results so far. She has SO much information to share with science and facts to back it all up an I am learning so much daily. I LOVE her podcasts an am a little obsessed right now with the people she has interviewed. She asks the questions an gets the answers I need to know. I wish I had this information years ago but am SO happy to have discovered her! Thanks Monika! Can’t wait for ... more
Apple Podcasts5fattyMcfaddenUnited States3 years ago - Inspirational
Monika has been truly inspiring to me. She's shared health information with me in conversations without being preachy, or judgmental. I admire how she is constantly learning yet is humble in her healthy lifestyle journey.
Apple Podcasts5Yo-MartinUnited States3 years ago - You are so cool
I love your podcast and love your accent. You are such a down to earth.
We would love to listen more episodes. Why did you stop doing it?
You are so encouraging
Love Love ❤️ love
Apple Podcasts5Mglmunk
Canada3 years ago - Great Information
Monika’s podcasts are both motivational and honest. She stresses finding what works for you to reach your health and weight loss goals, explores different ways to navigate through the fasting process, and provides information about how to get back on track and work through difficult times during your weight loss journey. Her podcasts also explore the benefits of fasting beyond weight loss alone. The stories shared by her guests are informative and motivational.
Apple Podcasts5Simpso033United States4 years ago
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Frequently Asked Questions About Superior Mind Body Health Podcast
What is Superior Mind Body Health Podcast about and what kind of topics does it cover?
The content primarily focuses on health and wellness, with a strong emphasis on fasting, weight loss, and personal transformation through science-based strategies. Episodes frequently feature expert insights, personal anecdotes, and actionable advice aimed at helping listeners overcome common health challenges. Noteworthy topics include the effectiveness of intermittent fasting, the impact of mental and emotional well-being on physical health, and how to establish sustainable lifestyle changes. This podcast serves as a motivational platform for individuals seeking to enhance their health, achieve their weight loss goals, and cultivate a healthier mindset.
In addition, the podcast features engaging conversations with experts, providing list... more
Where can I find podcast stats for Superior Mind Body Health Podcast?
Rephonic provides a wide range of podcast stats for Superior Mind Body Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Superior Mind Body Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Superior Mind Body Health Podcast get?
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What are the audience demographics for Superior Mind Body Health Podcast?
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How many subscribers and views does Superior Mind Body Health Podcast have?
To see how many followers or subscribers Superior Mind Body Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Superior Mind Body Health Podcast?
These podcasts share a similar audience with Superior Mind Body Health Podcast:
1. Fasting For Life
2. LONGEVITY with Nathalie Niddam
3. The Joe Rogan Experience
4. The Genius Life
How many episodes of Superior Mind Body Health Podcast are there?
Superior Mind Body Health Podcast launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Superior Mind Body Health Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Superior Mind Body Health Podcast?
Rephonic pulls ratings and reviews for Superior Mind Body Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Superior Mind Body Health Podcast?
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What guests have appeared on Superior Mind Body Health Podcast?
Recent guests on Superior Mind Body Health Podcast include:
1. Chrissy Myers
2. Nicki Hoffman
3. Karri Tidwell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.