Lose Weight for the Last Time
Jill CruzThere are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podca... more
| Publishes | Weekly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
🧟♂️ Inner work can help you lose weight: feeling like the Marilyn Munster of your family. 02:26
❤️ Trust your body to know what it needs at any given time: parents want to make us happy. 09:13
😤 Feel the feeling, hate your mother - let the hate in... more
🦠 Post covid symptoms are frustrating: acceptance is important. 02:14
❗ Perfect enlightened humans without problems don't exist: it's all about the journey. 04:09
💩 Even the most beautiful person on Instagram has feelings, and they can feel like cr... more
🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39
💯 Stuff will always get in the way, so choose your priorities. 06:58
🤔 When we don't get the desired result, something else is happening t... more
🥋 Karate impacted Patty's life and reshaped her mindset and relationship with food: when food is a source of comfort. 02:23
🔺 We're often unaware of what drives us: we can influence our state of mind with language, breathing & beliefs. 06:07
🔛 Cha... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Lose Weight for the Last Time launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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