Lorna Marie Fitness Podcast
Lorna Marie FitnessWelcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
| Publishes | Weekly | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this week’s Q&A we’re covering:
• Whether high intensity exercise is actually harmful in perimenopause (and the cortisol debate)
• The best approach for losing belly fat
• What to do if lunges hurt your knees
• Whether it’s better to do press-... more
If you’re in your 40s or 50s (or even late 30s) and your body suddenly feels different… you’re not imagining it.
Many women notice changes during perimenopause - feeling hungrier, experiencing energy dips, struggling with cravings, or finding that w... more
In this week’s Q&A we’re covering:
• Why your body can feel different in your late 30s, 40s, 50s and beyond
• How perimenopause affects strength, recovery and stress
• Headaches when lifting heavy weights
• The best approach for lowering blood pr... more
This week’s Q&A is all about getting back into routine and focusing on what actually works.
After half term or a break, it can feel hard to reset. BUT sometimes we crave routine more than we realise. In this episode I answer three big questions:
H... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #107 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Lorna Marie Fitness Podcast are there?
Lorna Marie Fitness Podcast launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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