
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
| Publishes | Weekly | Episodes | 208 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Are you worried about going on holiday because you don't want to undo all your hard work?
SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track".
But a holiday doesn't have to mean s... more
Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain?
In this week's Q&A, we cover:
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The Electrolyte Buzz: Do you really need to drink electrolytes every single day, or is it ... more
Why can’t I seem to lose weight in perimenopause? Is it even possible?
In this episode, we are diving deep into the reality of perimenopause weight loss and why fluctuating hormones make the journey feel so much harder than it used to.
We will brea... more
Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?!
If you've ever wondered why the scales... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | |
Apple Podcasts | #211 | |
Apple Podcasts | #249 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show targets busy people seeking practical fitness and health guidance, blending actionable workouts, nutrition tips, and mindset strategies to build sustainable habits. Episodes frequently cover strength training, weight management, sleep, hydration, and healthy living during life transitions like perimenopause, with a coaching-forward approach that emphasizes consistency, accountability, and community. Notable traits include a strong emphasis on real-world routines, short- to mid-length workouts, and pragmatic tips that fit into everyday life, plus programs or challenges designed to boost motivation and adherence. The host's supportive coaching style and community focus are recurring themes, making it approachable for listeners who w... more
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Lorna Marie Fitness Podcast launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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