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Lorna Marie Fitness Podcast

Lorna Marie Fitness
Sleep
Paramenopause
Protein
Strength Training
Weight Loss
Fitness
Alcohol
7-Day Spark
Calorie Deficit
Perimenopause
Exercise Training
Nutrition
Creatine
Alcohol Consumption
Pelvic Floor
Hydration
Summer Fitness Challenge
Jumping
Lorna Marie Fitness
Fiber

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!

PublishesWeeklyEpisodes208Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Are you worried about going on holiday because you don't want to undo all your hard work?

SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track".

But a holiday doesn't have to mean s... more

YouTube

Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain?

In this week's Q&A, we cover:

*

The Electrolyte Buzz: Do you really need to drink electrolytes every single day, or is it ... more

YouTube

Why can’t I seem to lose weight in perimenopause? Is it even possible?

In this episode, we are diving deep into the reality of perimenopause weight loss and why fluctuating hormones make the journey feel so much harder than it used to.

We will brea... more

YouTube

Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?!

If you've ever wondered why the scales... more

YouTube

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Host

Lorna Marie
Host of the podcast and fitness coach

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Talking Points

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Perimenopause Workout Myths, Belly Fat & Press-ups
Q: What is the best approach when a class segment feels impossible, such as chest work in a stronger class?
Break the movement into parts, start with the bar work, and progress gradually; decrease weights if needed and focus on technique, tracking progress by rest breaks and gradual advancement.
You Already Have a Beach Body! (What to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED!)
Q: I want to feel beach body ready and more confident this summer; where do I start and what do I need to focus on?
The host emphasizes internal confidence and practical steps: prioritize strength training (2–3 times per week), ensure adequate protein in every meal, stay hydrated, improve sleep, and incorporate regular walking. They also highlight structured meal plans and moderate portion control to support sustainable fat loss without deprivation, plus an optional 21-day summer challenge to provide accountability and community.
Do You Really Need Electrolytes? | Workout Splits & Core Exercise for Back Pain
Q: Should I be taking electrolytes on a daily basis?
Electrolytes are important minerals that support nerve function and hydration, but for most people daily supplementation isn't necessary; they're more appropriate when you're dehydrated, sweating heavily, or performing prolonged endurance activities, and it's important not to rely on them as a flavored daily drink given the potential for excessive intake.
Hitting the "Reset" Button, Why Women NEED Creatine + How to Strengthen Your Pelvic Floor!
Q: What would be the best pelvic floor exercises to add strength?
Begin with understanding the pelvic floor as the base of the core, then engage it by stopping urine flow and wind, followed by exercises like Kegels with gradually increased hold times and short lift-release cycles; integrate these into daily routines to improve consistency.
Hitting the "Reset" Button, Why Women NEED Creatine + How to Strengthen Your Pelvic Floor!
Q: I've been told it's a good idea to take a creatine supplement for over the age of 60. Is this right?
Creatine can be beneficial for adults of all ages, and there is an argument that it becomes more important with aging due to natural muscle mass declines; the discussion emphasizes that creatine supports short bursts of energy and recovery, with a recommended starting range of about 3-5 grams per day in powder form.

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Frequently Asked Questions About Lorna Marie Fitness Podcast

What is Lorna Marie Fitness Podcast about and what kind of topics does it cover?

This show targets busy people seeking practical fitness and health guidance, blending actionable workouts, nutrition tips, and mindset strategies to build sustainable habits. Episodes frequently cover strength training, weight management, sleep, hydration, and healthy living during life transitions like perimenopause, with a coaching-forward approach that emphasizes consistency, accountability, and community. Notable traits include a strong emphasis on real-world routines, short- to mid-length workouts, and pragmatic tips that fit into everyday life, plus programs or challenges designed to boost motivation and adherence. The host's supportive coaching style and community focus are recurring themes, making it approachable for listeners who w... more

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1. The Diary Of A CEO with Steven Bartlett

How many episodes of Lorna Marie Fitness Podcast are there?

Lorna Marie Fitness Podcast launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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