Longevity Mastery
Uta PittinoLongevity Mastery – der Podcast für gesunde Langlebigkeit, Leistungsfähigkeit und mentale Klarheit Longevity Mastery ist der Podcast der Longevity Mastery GmbH i. G. für Menschen, die sich fundiert und ganzheitlich mit dem Thema gesunde Langlebigkeit auseinandersetzen möchten. Im Mittelpunkt steht Longevity – also die langfristige Erhaltung von Gesundheit, Leistungsfähigkeit und mentaler Klarheit ... more
| Publishes | Daily | Episodes | 6 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | MedicineHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
Wie unsere Zellkraftwerke Energie bereitstellen und welche Lebensstilfaktoren ihre Funktion unterstützen können
In dieser Episode erfährst du:
• Was Mitochondrien sind und warum sie als Zellkraftwerke bezeichnet werden
• Wie ATP als zentrale Energi... more
Ein Überblick zu Intervallfasten, Scheinfasten & Langzeitfasten in der Präventions- und Longevity-Medizin
In dieser Podcastfolge erfährst du:
• Was Fasten bedeutet und wie es sich von Diäten unterscheidet
• Welche Stoffwechselprozesse beim Fasten a... more
Die Gründerin Uta Pittino stellt sich und ihr wissenschaftlich basiertes Longevity Konzept vor
Longevity Mastery – der Podcast für gesunde Langlebigkeit, Leistungsfähigkeit und mentale Klarheit
Longevity Mastery ist der Podcast der Longevity Mastery ... more
Ernährung, Bewegung, Schlaf, Stress & soziale Bindungen – die wissenschaftliche Basis für gesunde Langlebigkeit
In dieser Episode erfährst du:
Ernährung als Fundament der Langlebigkeit
• Warum Nährstoffdichte wichtiger ist als Kalorienzählen
• Die ... more
Eine persönliche Geschichte über Blutzucker-Spitzen, Routinen im stressigen Alltag und warum Gesundheit oft bei den Basics beginnt.
In dieser Folge erfährst du unter anderem:
• warum „viel Sport und gesunde Ernährung“ nicht automatisch alles erkläre... more
Ursachen, innere Uhr, Chronotypen & praktische Stellschrauben für besseren Schlaf und gesunde Langlebigkeit
In dieser Folge sprechen wir über:
• Warum Schlafprobleme heute so verbreitet sind
• Schlaf als Symptom: Was wirklich dahinterstecken kann
more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Austria/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Longevity Mastery
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How many episodes of Longevity Mastery are there?
Longevity Mastery launched 21 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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